The Next Level Program
April 19, 2022
Life is never black or white. We live in the grey. Rules however, need to be black and white. It is your job to decide where on the spectrum your actions will sit. We live in the greys and browns but judge others on the extremes. “Look at that asshole speeding past us like we […]
April 11, 2022
Would steroids help you play better golf? Isn’t the idea of golf performance training to maximize power and speed? Every sport that requires maximal power and speed output has to watch for athletes cheating. Most common forms of performance enhancing drugs include anabolic steroids and growth hormone. Bigger, faster and stronger in a pill! So […]
April 3, 2022
Is your grip strength important? YES! Should you train for better grip strength? NO! Is GRF (Ground Reaction Force) the future of golf performance? NO! Is it valuable to measure it and is it trainable in the gym? YES! Do I have to listen to this episode to find out why? YES!!!! These are a […]
March 27, 2022
Acquiring a new skill is one thing but mastery? What skill are you a true master of? Master chef, kung fu master, or a debate master? I know you practice often but to be a true master debater you need to push yourself outside of your comfort zone. I am a master coach, master at […]
February 27, 2022
What motivates you to get up each morning and do what you do? Something is driving you to push yourself out of bed. What is it? Do you even know? Motivation is a tricky subject. What motivates you is very personal and unique to you. Some of you have very clearly defined goals and each […]
February 17, 2022
Everyone wants more speed. I have lectured for over a decade on rotational power as it was the hot topic on the sport performance circuit. Now it is all about speed. These 2 topics are basically talking about the same thing. Where we focus the lens may change but it is still about hitting the […]
February 12, 2022
The Ying Yang of life states that with every positive there is a negative. If you want to achieve anything big, it will come with great sacrifice. I always talk about creating your DreamBIG. A dream so big that the thought of it coming true raises the hair on your arms. The question is…what are […]
January 29, 2022
This episode is a bouillabaisse to the face! #YOJAY episodes are where I answer your questions from the etherweb. Today we talk about training in the competitive season, the mentorship syndicate, how to build programming for any sport, psychology of basketball, and I commit to being rad! If you have a question or topic you […]
January 23, 2022
We have talked extensively about off season training on this podcast. In this episode we go DEEP into what I think is the most important part of off season training. Coming out of it! You started the off season with clear goals and expectations. You focus on the recipe that will help you create the […]
December 29, 2021
In this episode I want to look back at 2021 and see what lessons I have learnt that I would like to carry forward into 2022. This is a great exercise for you to try yourself! It is is like the opposite of a New Years Resolution, which by now you should know I hate. […]
August 24, 2018
Downloadable PDF: LoadXplode High Threshold 6 High Threshold 6 should only be performed by those of you who have completed LoadXplode Phase 1 and have been working your way through LXP2. There are moves in this video that are very advanced and should NOT be performed by a novice. This is the first time we start […]
June 22, 2018
Downloadable PDF: LXP2 High Threshold Five High Threshold 5 is a perfect circuit to perform before your sporting event. It attacks all the elements needed to play your best. Some of you may feel it is a workout while others will feel like it energizes their system and activates their load and explode system. […]
June 22, 2018
Downloadable PDF: LXP2 Dynamic Warmup Five Dynamic Warm Up 5 is a warm up but can also be used as a Body Prep or a High Threshold Workout. It is a core based floor routine that I use with my athletes after their Gym Warm Up to prepare their body for the HT, ST or […]
June 1, 2017
Explosive Rotational Power Gathering 3D Motion Capture files form the world’s best golfers has revealed 3 key elements to creating explosive rotational power. Sequencing Pelvic Powerhouse Segmental Stabilization Knowing that all three components of rotation have to be present to create an efficient and powerful swing, we need to learn how to train each component […]
December 10, 2016
This NLHT2 session is the next progression from NL High Threshold One (NLHT1). You must have mastery of the movements in NLHT1 before starting this session. Its only natural for you to be motivated to move through these levels as fast as you can. Moving too quickly will have negative affects that will show up […]
November 10, 2016
Before we start….What Is High Threshold Training? The High Threshold phase is the most important element of the Next Level program. This is the difference maker! I have always said that anyone can make you stronger. Its simple! Science of strength and conditioning and muscle adaptation has determined the ideal sets and reps needed for […]