Video Archives

September 15, 2021

This topic needed 2 parts to break it down fully. Part 1 we went into the “why” and formulated some context for the conversation about testing. We discussed the key elements that I test for and what we are specifically looking at. We discussed tools for measuring and whether or not they need to be […]
September 8, 2021

CGP Ep409 Testing for High Performance Athletes Part 1

The start of the 2022 PGATour, NFL, NHL and NBA are just around the corner. This means it is time to test our professional athletes and get a baseline for the year. Testing lets us know where the athlete stands on a functional movement level, strength and power outputs, neuromuscular function and readiness to compete. […]
September 2, 2021

CGP Ep408 Checklist What WONT U Stand For?

Most people know what they want and what they stand for. But how many of you are crystal clear on what you WONT stand for? I write out my weekly checklist every Monday morning and at the top of each page I write what I stand for and even more importantly what I WONT stand […]
August 20, 2021

CGP Ep406 S.P.A.C.E Golf’s Final Frontier

My mentor Dave Phillips @mytpidave shared with me the concept of SPACE. Dave said every golfer, and every athlete for that matter, needs SPACE to be successful. SPACE is an acronym for Speed-Power-Accuracy-Consistency-Effeciency. Each of these elements are critical for success in the game of golf. Problem is, most golfers focus on 1 or 2 […]
August 12, 2021

CGP Ep405 Speed & Agility Meeting of the Minds

I just got off the @perfrom Better Meeting of the Minds Panel Webinar on the topic of Speed & Agility. It was an amazing debate with superstar co-presenters Ian Jeffreys, Bill Parisi and John Graham. We went DEEEP into the topic and I was fired up! I had too much pent up energy and in […]
August 4, 2021

CGP Ep404 Ian Jeffreys talks Speed & Agility

Ian is one of the World’s top speed and agility specialists. The first time I saw Ian speak at @perform_better Summit I knew instantly that we would be pals! Humble confidence mixed with kindness and passion. His book, Game Speed is a game changer. In this episode we talk about how agility is not what […]
July 21, 2021

CGP Ep402 Spencer Tatum | Training Jon Rahm

Spencer Tatum @WINTHEDAY10 is one of the top performance coaches on the planet and dear and close friend of the Coach. Years of hard work paid off this season with his long time student Jon Rahm @jonrahm winning the US Open Championship. Jon has had a ton of success on the @pgatour with help from […]
June 2, 2021

CGP Ep395 Decisions Minor or Major

Isn’t it funny how we will lament over the small decisions in life and flippantly make huge choices without blinking an eye. You spend more time planning your wedding day than investigating whether the  person you are about to marry is worthy of sharing your special day. You read books and take pregnancy classes to […]
May 12, 2021

CGP Ep392 Cook Like The Coach!

In today’s episode you learn to cook like the Coach. Many people don’t know that the Coach is not just a passionate lover but also dabbles in the dark art of cooking. Ohh yeah! You want to saute a little passion in your paella? Broil up some heat in your rutabaga? We go DEEP into […]
May 5, 2021

CGP Ep391 Mike Weir: Team Approach to Building a Champion

This episode I share how the @mytpi Team Approach helped The Champ Mike Weir @mweirsy win his first Champions Tour event. The main focus with Mike from day one has been to create a body that compliments what Coach Blackburn @blackburngolf is doing with his swing. Mike has an incredible work ethic and has always […]
December 10, 2016

NL High Threshold Two

This NLHT2 session is the next progression from NL High Threshold One (NLHT1). You must have mastery of the movements in NLHT1 before starting this session. Its only natural for you to be motivated to move through these levels as fast as you can. Moving too quickly will have negative affects that will show up […]
November 15, 2016

Feel Better Play Better Series: Off Day Workout

Feel Better Play Better Series: Off Day Workout The Feel Better Series was filmed in 2012. The exercises and program are still valid today. The fashion and the fact I have hair may throw you off but the Off Day Workout works! All you need is a medicine ball, bench and your body weight. For […]
November 10, 2016

NL High Threshold One

Before we start….What Is High Threshold Training? The High Threshold phase is the most important element of the Next Level program. This is the difference maker! I have always said that anyone can make you stronger. Its simple! Science of strength and conditioning and muscle adaptation has determined the ideal sets and reps needed for […]
October 20, 2016

Dynamic Movement Matrix

The Movement Matrix is a perfect 4 min warm up that will prep the body for your power session. Your nervous system will light up when it is put under the challenging change of directions in the sagittal, frontal and transverse plane. We start each movement with the arms overhead holding a light dowel or […]
August 4, 2016

Next level | Level 4 T-Spine Rotational Power

Level 4 T-Spine Power is all about speed. You now have earned the right to rotate but note that there are still exercises in this series that require the T-Spine to resist rotation. Transitioning from anti-rotation to rotation and back gives your body the versatility and ability to switch from mobile to stable while controlling […]
July 5, 2016

Egoscue Patch The Full Movie

This video is a special Next Level full feature film. This is the full length version with all the coaching cues and technique notes from my experience on the PATCH with the Egoscue Master Brian Bradley. Pay close attention to the exercises, physical demands placed on the athlete, the affect of limitations on the efficiency […]