Video Archives

June 2, 2021

CGP Ep395 Decisions Minor or Major

Isn’t it funny how we will lament over the small decisions in life and flippantly make huge choices without blinking an eye. You spend more time planning your wedding day than investigating whether the  person you are about to marry is worthy of sharing your special day. You read books and take pregnancy classes to […]
May 12, 2021

CGP Ep392 Cook Like The Coach!

In today’s episode you learn to cook like the Coach. Many people don’t know that the Coach is not just a passionate lover but also dabbles in the dark art of cooking. Ohh yeah! You want to saute a little passion in your paella? Broil up some heat in your rutabaga? We go DEEP into […]
May 5, 2021

CGP Ep391 Mike Weir: Team Approach to Building a Champion

This episode I share how the @mytpi Team Approach helped The Champ Mike Weir @mweirsy win his first Champions Tour event. The main focus with Mike from day one has been to create a body that compliments what Coach Blackburn @blackburngolf is doing with his swing. Mike has an incredible work ethic and has always […]
March 24, 2021

CGP Ep385 Listen to Your Body

You need to listen to your body. It is trying to tell you something. Maybe it is speaking to you through your skin by creating dry itchy patches. Tapping you on the shoulder with some excessive hair falling loss or dandruff. Maybe your gut is yelling at you through gas, bloating, loose stools and cramps. […]
February 17, 2021

CGP Ep380 Managing Stress

I know how you feel. I feel it too. Just when you thought you had it figured out you lost your shit. I get it. Now whatcha gunna do about it? What do you do when you get overwhelmed with stress? Punch something, bitch and moan to a friend, drink like a fish, drive fast […]
February 4, 2021

CGP Ep378 Bring Your Backstage to the Forefront

The great Geddy Lee once said “All the World’s indeed a stage and we are merely playas!” later to be plagiarized by William Shakespeare. Our Frontstage is what we project to the world. Through our social media, the fake smile at checkout, the version we share of ourselves on a first date and the way […]
January 23, 2021

CGP Ep376 Junior’s Journey to College Special featuring Coach Melissa Luellen

In this bonus episode we jump deep into the murky waters of junior golf and collegiate golf. Cover topics like selecting a college and how to navigate the highly competitive world of junior golf. What tournaments should my child play? What college is the best choice for my student? What kind of questions should I […]
January 6, 2021

CGP Ep373 Stay in YOUR Lane!

Hey! Yeah YOU! How about you stay in YOUR lane?  I am asking you to do this for your own good. I know it seems like going outside your lane and getting involved in other people’s lanes would be more productive but….its not. FOCUS!!!! In this episode I share numerous examples where putting your energy […]
December 30, 2020

CGP Ep372 New Year’s Solution for your Resolution

If you know the Coach you will know that I HATE New Year’s resolutions. The thought of starting something new on the first day of the new year is silly. If this thing that you are committing to was so important you would have started it a long time ago! I have a better idea […]
December 23, 2020

CGP Ep371 The Glass & Gill Holiday Show

More anticipated than the arrival of Old Saint Nick himself, its the Glass & Gill Show! If you are new to the Glass & Gill Show its a series that is normally recorded while these two buddies travel the globe together and enjoy an adult beverage after 2 days of performing on stage! But in […]
June 17, 2016

#YOJAY 7 | Cannonball Calves

This weeks #YOJAY we discuss the pink elephant in the room. The Coach’s calves! This weeks question comes from @ksharpgolf who asked “I just have to know…HOW on earth did you get such amazing calves? What’s your secret?!” Well Kaitlyn this episode is for you!
June 15, 2016

Next Level|Level 3 T-Spine

This video is Level 3 T-Spine. In the Level 2 video we focussed on T-Spine Stability using High Threshold and Joint Integrity exercises. Now your T-Spine is prepared for strengthening exercises. At this point we need you to control rotation and have the ability to resist rotation. You have to earn the right to rotate! […]
May 12, 2016

Next Level | Level 2 T-Spine

This video is Level 2 T-Spine. In the Level 1 video we focussed on T-Spine Mobility. In Level 2 we focus on High Threshold and Joint Integrity exercises. Simply put, we are preparing the T-Spine for strength and power training. You may notice the lack of rotational exercises. You have to earn the right to […]
April 11, 2016

#YOJAY 6 Functional Group Training

In this episode I tackle a topic which seems to raise its hand every month in the #YOJAY box. How do you train a group or team of athletes functionally? This is a fantastic topic and a great opportunity to share my techniques for making group training both exciting, challenging while addressing the groups functional […]
April 1, 2016
Coach Glass, Top Golf Coach, Conditioning Specialist

Feel Better Play Better Series: Game Day Workout

This video is coming out of the basement archives ( I have hair and stylish shoes!) but it is still relevant and a challenge. This workout is perfect for athletes wanting a light workout/dynamic warmup the morning of an event. There is very little load but will challenge you and your nervous system in all […]
March 21, 2016

Single Arm Stability Plank

This is a fantastic core stability and anti-rotation exercise. The progression starts in a knee push up position into a single arm knee plank. Progress to the single arm plank and return back to the knee plank position while maintaining your core control. Hold each position for a count of 3 focusing on stability and […]