Video Archives

January 4, 2016

FIRE | Coach Glass Presentation Series

Look yourself in the mirror. Don’t just look, Im talking about look yourself in the eye. This is an exercise that makes a lot of people uncomfortable but a valuable one. What do you see when you look in the mirror. Tiger or a kitten? Everybody has an image of who they are and who […]
December 27, 2015

Spark | Coach Glass Presentation Series

Greatness starts with a SPARK! Ignite your spark, dream big and over deliver! This video is a clip from a presentation I did for the parents and students at Isler Golf in Dallas Texas in 2015. I was asked to speak to the junior golfers and their parents about the little things that separate the […]
December 23, 2015

A Strength Coach’s Perspective FMS, SFMA, TPI

I get asked all the time “Are you an FMS guy? Do you use the SFMA? Which one is better? I thought you were a TPI guy why would you use the FMS?” The answer to these questions is YES! I use the FMS, SFMA and TPI screens, as well as a ton of other […]
December 17, 2015

CGP Ep104 Push It or Rest It?

Should you train when your tired, sore or unmotivated? Is it better to push through regardless of what your body is telling you or should you base the intensity of your workout on your current state? What if you had technology that would tell you if you were “ready” for battle? In this episode I […]
December 12, 2015

Level 1 Kinoga

Level 1 Kinoga The Level 1 Kinoga is a movement based body prep that includes mobility, stability, and rotational sling activation while challenging your proprioception. Perform this warm up before your Level 1 Exercise Session. Sequence: Knee to Chest Open Up the Hip Pull Knee Across Quad Stretch with Reach Adductor Iso Stretch x2 Rotary […]
December 2, 2015

Rotational Power Xperiment

Rotational Power Workout is a real time workout video that you can follow along with or just watch and get some great new exercise and coaching tips! The Rotational Power Xperiment is a video I created which was initially meant to be a DVD. One of my professional x-treme sports athletes Devun Walsh shared with […]
November 25, 2015

Breathing & Bracing Chapter 3

Breathing and Bracing Chapter 3 In this 3rd and final instalment of the Breathing and Bracing series, featuring Dana Santas and Jason Glass, we discuss “Bracing.” Learning how to properly brace your abdominals with proper breathing techniques will not only protect your spine but will allow you to lift more. Using techniques such as the […]
November 21, 2015

Advanced Screening: How to use the TPI Screen

I am continually asked about my screening process and my process for determining the golfer’s “pink elephant” or key element, that when changed, will maximize their potential. Every athlete presents a new challenge; different combination of passes and fails which leaves me with the job of figuring out how they are all interrelated. Once I […]
November 13, 2015

Breathing & Bracing Chapter 2: Breathing for Better Mobility

Breathing and Bracing is a 3 part movie featuring Dana Santas who is the Mobility Coach to the NHL, MLB and NFL stars. Chapter 2 is all about breathing for better mobility! Dana takes me through Shoulder Flexion, Shoulder Internal and External Rotation, and finally T-Spine Rotation. I have worked with a ton of physios, […]
October 30, 2015

Top 5 Recovery Techniques for Post Workout Bliss!

So you just finished your training session. You took your selfie. Now what? You need to focus on proper recovery techniques to ensure that you get all the results you were hoping to achieve at the start of your session. What you do after your training session may be more important than the training session […]
January 2, 2015

Feel Better Play Better: Road Workout

This is a great workout to blow the cobwebs off after a long flight. Most hotels have a gym nowadays with some free weights and bench. Thats all you need to have a great workout! I travel a lot and when I get off a flight and check in the hotel the first thing I […]
December 16, 2014

Locals Only Podcast: NL Ep2: What R U Training?

This is the 2nd episode that is exclusive to the Coach Glass Next Level members. Locals Only!!!! What R U Training? In this episode we dive into exercise design for specific populations. I share the timeline of my personal development in sport specific training. Football, tennis, snowboarding and golf all have something in common. I […]
December 9, 2014

What Are You Training?

What Are You Training? This is a question I want you to ask yourself each and every time you design an exercise for your client. I remember when I first started as a personal trainer. It was around the time that the Bosu and stability balls made up 90% of our training. I remember the […]
November 21, 2014

Off Season Strength Phase: Athlete

This month’s focus at the Next Level is Off Season Training. In this video we are featuring the Strength Phase. I cover a lot of material in the video and though I would provide you with supplementary material to reference so you don’t have to stop the video to see some of the graphics or […]
November 12, 2014

Rotational Rolling Patterns

The basis for all rotational movement patterns comes from our ability to roll. The first building block you learnt for all rotational sports was rolling. When you were a baby you learnt how to roll from your back to your front and your front to your back. Your rotational neuromuscular recruitment pattern and the development […]
November 7, 2014
Coach Glass, Top Golf Coach, Conditioning Specialist

NL Locals Only Podcast: Ep1 Twas the Night Before the WGFS

  This episode is for Next Level Locals Only!! It is the first episode of the Next Level exclusive podcasts for members (Locals!!). In this episode I share the behind the scenes preparation for the WGFS Ted Talk. If you ever wanted to know what goes into preparing to speak for 750 people and condense […]