Video for Athletes

November 6, 2019

CGP Ep313 #DreamBIG $$Money$$

Money doesn’t buy happiness, fulfillment or joy. So why do we sacrifice the things that DO give us happiness, joy and fulfilment in the pursuit of moving the decimal places in our bank accounts? We live in a world of instant gratification at the expense of future hardship. We go in debt for things that […]
October 23, 2019

The Bench Press Was Created By The Devil

By Jason Glass BHK CSCS I encourage everyone to grab some lighter fluid, douce your bench and light it a flame! Yes, its time to burn your benches! The bench press is a stalwart in the strength and conditioning, body building and fitness world. All things old are new again but this exercise can be […]
October 16, 2019

CGP Ep310 Declutter Your Life

Free your mind and the rest will follow….  To be creative and productive I need to create an environment that is conducive to the task at hand. I struggle with multi tasking so any distraction will take me away from the focused task at hand. I basically have 5 key elements to my business and each one requires my undivided […]
October 9, 2019

Best of Coach Glass Podcast Liam Hennessy

This is another episode from my Coach Glass Podcast Best of Series. Liam Hennessy is one of my mentors that I put on the Mount Rushmore of Performance Coaches. He has helped me in my career through his teachings but even more importantly he has taught me life lessons that are invaluable and I cherish […]
October 3, 2019

CGP Ep308 Follow Your Gut…Biome!

Follow your gut! It never lies…..or does it? We are going on a DEEP dive into your colon and unraveling the secrets of your health. Don’t be a dingle berry, listen to how you can change your gut function today! The techniques we use will probe your current beliefs and may be a little uncomfortable […]
September 25, 2019

CGP Ep307 Anthony Vittese SFMA FMS OnBaseU

In this episode I sit down with Anthony Vittese who is one of the most talented therapists on the planet. He works for professional teams, consults for some of the best athletes on the planet and teaches for FMS, SFMA and OnBaseU. We go DEEP into the differences between functional screening, medical screens, performance screens […]
September 5, 2019

Best of Coach Glass Podcast Dr Mike Voight

Coach Glass Podcast Best Of Series features some of my favorite interviews of all time. I am re-releasing them because they get removed from the podcast archives and they are to important to be lost. First episode is one of my all time favorites! My friend, colleague and mentor, Dr. Mike Voight! Dr. Mike Voight […]
August 7, 2019

CGP Ep301 Metabolic Recovery Myths with Brandon Marcello PHD

What if I told you there is no metabolic window, lactic acid flushing is like spinning your wheels and cryotherapy is straight up cold wrong when it comes to metabolic recovery? Some of our most trusted performance techniques are standing on shaky ground. Thats what happens when you put a topic like recovery in the […]
July 31, 2019

CGP Ep300 Lessons Learnt Over 300 Episodes

Celebrating 300 weeks of podcasting gold. 300 weeks without missing an episode. That is 5.7 years of podcasting! I started this podcast Oct 30th 2013 and it has transformed my life ever since. A community of Glisteners was born and the community his strong. Built on Grass Fed Buddah in De Coffee Ova Der! I […]
July 10, 2019

CGP Ep298 #YOJAY Coach Answers your Questions!

You send me a #YOJAY and I will A your Q! This week I answer Glistener questions on topics such as training juniors, training during the season, difference between pro and amateur training programs, party tips for road trips, and questions about the #LOADXPLODE Summer Program. If you want to ask the Coach a question […]
June 22, 2018

LXP2 High Threshold 5

  Downloadable PDF: LXP2 High Threshold Five High Threshold 5 is a perfect circuit to perform before your sporting event. It attacks all the elements needed to play your best. Some of you may feel it is a workout while others will feel like it energizes their system and activates their load and explode system. […]
June 22, 2018

LXP2 Dynamic Warm Up 5

Downloadable PDF: LXP2 Dynamic Warmup Five Dynamic Warm Up 5 is a warm up but can also be used as a Body Prep or a High Threshold Workout. It is a core based floor routine that I use with my athletes after their Gym Warm Up to prepare their body for the HT, ST or […]
March 21, 2016

Single Arm Stability Plank

This is a fantastic core stability and anti-rotation exercise. The progression starts in a knee push up position into a single arm knee plank. Progress to the single arm plank and return back to the knee plank position while maintaining your core control. Hold each position for a count of 3 focusing on stability and […]
February 16, 2016

Seated Pistol

The seated pistol is a great exercise for glute, quad and full lower quarter stability development. I use it with my athletes as a litmus test to see how their lower body balance, stability and relative leg strength is progressing. You can see in the video how my right foot is flared out as a […]
February 6, 2016

Next Level | Level 1 Hip Mobility

This video is Level 1 Hip Mobility. Make sure your hips have been properly assessed by a medial professional before starting this mobility program to see if these exercises and stretches are appropriate for you. The goal here is to lay the foundation of good quality hip function before we add strength , power and […]
January 18, 2016

Next Level | Level 1 T-Spine

This video is Level 1 T-Spine. The goal here is to lay the foundation of good quality T-Spine function before we add strength , power and speed to our rotational movement patterns in Level 2,3 & 4. Jumping ahead and skipping Level 1 is not an option. You need to make sure the spine is […]