Video for Athletes
April 19, 2022
Life is never black or white. We live in the grey. Rules however, need to be black and white. It is your job to decide where on the spectrum your actions will sit. We live in the greys and browns but judge others on the extremes. “Look at that asshole speeding past us like we […]
April 11, 2022
Would steroids help you play better golf? Isn’t the idea of golf performance training to maximize power and speed? Every sport that requires maximal power and speed output has to watch for athletes cheating. Most common forms of performance enhancing drugs include anabolic steroids and growth hormone. Bigger, faster and stronger in a pill! So […]
April 3, 2022
Is your grip strength important? YES! Should you train for better grip strength? NO! Is GRF (Ground Reaction Force) the future of golf performance? NO! Is it valuable to measure it and is it trainable in the gym? YES! Do I have to listen to this episode to find out why? YES!!!! These are a […]
March 27, 2022
Acquiring a new skill is one thing but mastery? What skill are you a true master of? Master chef, kung fu master, or a debate master? I know you practice often but to be a true master debater you need to push yourself outside of your comfort zone. I am a master coach, master at […]
February 27, 2022
What motivates you to get up each morning and do what you do? Something is driving you to push yourself out of bed. What is it? Do you even know? Motivation is a tricky subject. What motivates you is very personal and unique to you. Some of you have very clearly defined goals and each […]
February 17, 2022
Everyone wants more speed. I have lectured for over a decade on rotational power as it was the hot topic on the sport performance circuit. Now it is all about speed. These 2 topics are basically talking about the same thing. Where we focus the lens may change but it is still about hitting the […]
February 12, 2022
The Ying Yang of life states that with every positive there is a negative. If you want to achieve anything big, it will come with great sacrifice. I always talk about creating your DreamBIG. A dream so big that the thought of it coming true raises the hair on your arms. The question is…what are […]
January 29, 2022
This episode is a bouillabaisse to the face! #YOJAY episodes are where I answer your questions from the etherweb. Today we talk about training in the competitive season, the mentorship syndicate, how to build programming for any sport, psychology of basketball, and I commit to being rad! If you have a question or topic you […]
January 23, 2022
We have talked extensively about off season training on this podcast. In this episode we go DEEP into what I think is the most important part of off season training. Coming out of it! You started the off season with clear goals and expectations. You focus on the recipe that will help you create the […]
December 29, 2021
In this episode I want to look back at 2021 and see what lessons I have learnt that I would like to carry forward into 2022. This is a great exercise for you to try yourself! It is is like the opposite of a New Years Resolution, which by now you should know I hate. […]
June 22, 2018
Downloadable PDF: LXP2 High Threshold Five High Threshold 5 is a perfect circuit to perform before your sporting event. It attacks all the elements needed to play your best. Some of you may feel it is a workout while others will feel like it energizes their system and activates their load and explode system. […]
June 22, 2018
Downloadable PDF: LXP2 Dynamic Warmup Five Dynamic Warm Up 5 is a warm up but can also be used as a Body Prep or a High Threshold Workout. It is a core based floor routine that I use with my athletes after their Gym Warm Up to prepare their body for the HT, ST or […]
March 21, 2016
This is a fantastic core stability and anti-rotation exercise. The progression starts in a knee push up position into a single arm knee plank. Progress to the single arm plank and return back to the knee plank position while maintaining your core control. Hold each position for a count of 3 focusing on stability and […]
February 16, 2016
The seated pistol is a great exercise for glute, quad and full lower quarter stability development. I use it with my athletes as a litmus test to see how their lower body balance, stability and relative leg strength is progressing. You can see in the video how my right foot is flared out as a […]
February 6, 2016
This video is Level 1 Hip Mobility. Make sure your hips have been properly assessed by a medial professional before starting this mobility program to see if these exercises and stretches are appropriate for you. The goal here is to lay the foundation of good quality hip function before we add strength , power and […]
January 18, 2016
This video is Level 1 T-Spine. The goal here is to lay the foundation of good quality T-Spine function before we add strength , power and speed to our rotational movement patterns in Level 2,3 & 4. Jumping ahead and skipping Level 1 is not an option. You need to make sure the spine is […]