Coming off one of the most popular episodes in 2014 “Cardio is for Suckers” we bring in the World’s #1 expert in High Intensity Interval Training! Dr. Mark Smith has researched the effects of HIIT for the past few decades and has some amazing data and insight into why this type of training is so […]
The Kinoga is an exercise program that can be used as a workout, warm up or cool down. I came up with the Kinoga while working on some mobility and stability corrective exercises while removing some limitations i found in my FMS and TPI Level 1 Screen. When I taught these correctives to my clients […]
I don’t care how strong your arms and legs are if they are connected to an unstable section of the body. So much focus is put on the prime movers, the big power muscles and most of these muscles create movement in the sagittal plane. One of the most powerful movements the human body can […]
Waterline Breathing and Bracing: This is not a video to discuss whether or not breathing is important this is a video on how to use it in your coaching! This video is designed to help strength coaches and their athletes understand how to breathe during heavy lifts like the deadlift or the squat. Using an […]
Functional Diaphragmatic Breathing is a #HotTopic! Do you truly understand the depth of this topic or are you just inhaling the tag lines? The diaphragm is an amazing organ which not only helps us breathe but is also a massive contributor to true core strength and spinal stability. I spend so much time working on […]
You are in for a treat! This is part 2 of the Dr. Brandon Marcello conversation about the diaphragm and functional breathing. The chat we had on the CoachGlassPodcast was just warming up when we ran out of time and we had to go into OverTime! We kept the mics going exclusively for our Next […]
Functional Diaphragmatic Breathing is a #HotTopic! Do you truly understand the depth of this topic or are you just inhaling the tag lines? The diaphragm is an amazing organ which not only helps us breathe but is also a massive contributor to true core strength and spinal stability. Dr. Brandon Marcello is an expert on […]
Off Season Training: Power Phase: Athlete Today is a special day for you! Its the POWER PHASE! You have done all the hard work in preparing your body for this very moment. You have performed your joint integrity work to prep the joint structures for the loads they are about to encounter. You have created […]
Athlete: Alright athlete, you ask for it and you receive it. Here is the Xperiment. Rotational Power Training that will take your game to the Next Level. The exercises in this video will help you develop strength, power, stability, mobility, and athleticism. Its a real time workout so you can follow along or you can just […]
I had to get this off my #Chest #BURNYOURBENCHES! I posted a video on Youtube and people went ballistic! Some people are so ingrained with the caveman doctrine that they can’t give up on their precious benches and they are fighting back on Twitter and Facebook! Some have gone so far as to hiding them […]
Get off the treadmill and get out and use the urban landscape as your gym! Jason Glass shares his unique exercises with you while he travels the globe in search of the perfect urban gym. This episode features Malmo Sweden where Jason was teaching a TPI Fitness level 2 class with lance Gill. Load and Xplode!
I travel a ton. I hate treadmills. I love seeing new cities and need a good workout. What could be better than experiencing a city you have never visited before by running and using the terrain from some of the city landmarks? In this edition of the http://labx.tv Urban Workout I am in Chicago […]
The Newest Edition to the Jason Glass Performance Lab Store. If you want to create Explosive Rotational Power in your athletes you need to harness the power of the Rotational Power Slings. Jason Glass will take you inside his LAB to experiment with the matrix of muscles that the body uses to Load and Xplode! […]
Perform Better 2012 is all about pushing the fitness industry forward. Jason Glass Xperiments with Explosive Rotational Power. Load Xpload to hit the ball harder, through longer and strike with more force.