#YOJAY

May 20, 2020

CGP Ep340 #YOJAY Your Questions Answered

Thank you to everyone who sent in #YOJAYs over the past 2 months. I saw a theme building in everyone’s personal stories and questions and felt it was time to put it on wax! I always say that if the same questions keep coming up there are probably 1000’s of others wondering the same thing! […]
May 13, 2020

Rotational Slings & Things

Slings are groups of muscles that work together to create movement, resist movement and assist in controlling the movement created by other slings. It is important as fitness professionals to understand how they work so you can assess their function and correct faulty or compensatory movements created by dysfunctional sling activation. We also need to […]
May 6, 2020

CGP Ep338 Talkin Coaching with Mitch Sadowski

Mitch is a strength coach on the PGATour and one of the world’s top volleyball coaches. I consider Mitch as one of my mentors which is really cool because he was one of my first mentorees over 6 years ago! Ahhh Grasshopper become Master! You won’t meet another professional more passionate about being a coach or anyone […]
March 25, 2020

CGP Ep332 Adjusting Your #DreamBIG in a Changing World

If you have been following along with the Coach Glass Podcast you will inevitably found yourself dreaming bigger! A lot of you naturally veer toward the traditional dreams of fortune and fame. There is nothing wrong with that! It is natural to have desires that involve wealth and admiration from your peers. The World is […]
December 18, 2019

CGP Ep318 2020 Vision on the Year Ahead!

You have your sights clearly set on the year ahead and what you want to accomplish in 2020. I get it! But if you really want to make 2020 a year to remember you need to spend the next few weeks reflecting on 2019. Self reflection on your career, relationships, self care and spirituality will […]
November 6, 2019

CGP Ep313 #DreamBIG $$Money$$

Money doesn’t buy happiness, fulfillment or joy. So why do we sacrifice the things that DO give us happiness, joy and fulfilment in the pursuit of moving the decimal places in our bank accounts? We live in a world of instant gratification at the expense of future hardship. We go in debt for things that […]
October 23, 2019

The Bench Press Was Created By The Devil

By Jason Glass BHK CSCS I encourage everyone to grab some lighter fluid, douce your bench and light it a flame! Yes, its time to burn your benches! The bench press is a stalwart in the strength and conditioning, body building and fitness world. All things old are new again but this exercise can be […]
October 16, 2019

CGP Ep310 Declutter Your Life

Free your mind and the rest will follow….  To be creative and productive I need to create an environment that is conducive to the task at hand. I struggle with multi tasking so any distraction will take me away from the focused task at hand. I basically have 5 key elements to my business and each one requires my undivided […]
October 9, 2019

Best of Coach Glass Podcast Liam Hennessy

This is another episode from my Coach Glass Podcast Best of Series. Liam Hennessy is one of my mentors that I put on the Mount Rushmore of Performance Coaches. He has helped me in my career through his teachings but even more importantly he has taught me life lessons that are invaluable and I cherish […]
October 3, 2019

CGP Ep308 Follow Your Gut…Biome!

Follow your gut! It never lies…..or does it? We are going on a DEEP dive into your colon and unraveling the secrets of your health. Don’t be a dingle berry, listen to how you can change your gut function today! The techniques we use will probe your current beliefs and may be a little uncomfortable […]
May 16, 2018

Get Rid of the #DADBOD! CGP Ep238 Answering Today’s Hardest Question #YOJAY

“#YOJAY! What is your number one exercise for a guy with a Dad BOD?” Whaaaaaaaat? This should be the easiest question to answer but if you think about it…it quickly becomes the hardest question. How deep do we go? Where are we starting and where do you want to finish? How much change in your […]
April 5, 2017

CGP Ep178 How to be a GREAT Leader

Do you have the skills to be a GREAT leader? This episode explores techniques that will turn a follower into a leader and make a leader of few a leader of many! Leadership is such a valued commodity in todays society. I am always hearing how we need better leadership and need to find more […]
June 17, 2016

#YOJAY 7 | Cannonball Calves

This weeks #YOJAY we discuss the pink elephant in the room. The Coach’s calves! This weeks question comes from @ksharpgolf who asked “I just have to know…HOW on earth did you get such amazing calves? What’s your secret?!” Well Kaitlyn this episode is for you!
April 11, 2016

#YOJAY 6 Functional Group Training

In this episode I tackle a topic which seems to raise its hand every month in the #YOJAY box. How do you train a group or team of athletes functionally? This is a fantastic topic and a great opportunity to share my techniques for making group training both exciting, challenging while addressing the groups functional […]
March 5, 2016

#YOJAY 5 | Glutes O’ Steel | Unstable Surface Training

This weeks #YOJAY discusses the age old question: Why is it with all the technological advances we have today….that scientists still haven’t been able to come up with an exercise that will stimulate and strengthen the glutes? I mean we had the technology to pretend to put a man on the moon but our own […]
February 20, 2016

#YOJAY 4 | Weight Training 4 The Rotational Athlete | Rory McIlroy

#YOJAY was designed for this week’s debate! Sometimes a present lands in your lap and you have a choice. Take it or share it. What do you think The Coach would do? Share of course! The Golf Channel’s Brandel Chamblee criticized Rory McIlroy about his strength training program which is overseen by training guru Steve […]