June 21, 2017
This episode is all about you maximizing your potential by maximizing your summer. GET OUTSIDE! I have started the @PerformBetter #BackyardGym series of workouts on my Insta Story @jasonglasslab where each week I share some circuits and exercise ideas that you can perform in your backyard or outdoors at your local park! I also share […]
June 19, 2017
Warning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to […]
June 14, 2017
One of the most asked #YOJAYs I get asked is “How do I build a team or how can I find a team to be a part of?” In this episode we share how to be #GoodAtBizness I think it was Mathew McConaughey that said “Ask not what a a teammate can do for you […]
June 7, 2017
Cheese, fine wine, and single malt scotch. No Im not talking about my Saturday night! I am talking about things that get better with age IF cared for properly! In this episode we go DEEP into the art of training the age-ed! I have my good friend and mentor John D’Amico who is a walking […]
May 31, 2017
If you are a man, know a man, have a man in your life or had a man in the process of creating your life you need to listen to this. Ali Gilbert @metabolicgolf is specializes in men (her words not mine). She has dedicated her last 5 years to better understanding the elements that make […]
May 24, 2017
Are you Skipping Cardio? Or are you Skipping for Cardio? Cardio training is nothing new. Any activity you perform with the purpose being to raise the heart and respiration rate we can consider cardio. There are loads of things that get your heart rate to elevate like the public speaking, tax season, flying by a speed trap on […]
May 17, 2017
This episode goes DEEP! We start on philosophy of performance training and then it goes sideways into a #DreamBig. Oops! I got fired up and not apologizing for it. Its all about why you do what you do and nothing to do with WHAT you do! From performance training to weight loss to personal performance to living big. Stop […]
May 10, 2017
BAM! Take that! Nutrition plan for performance. Eat whole foods not processed. Eat nutrient dense foods not fortified. Learn to cook and teach your kids. Sugar is the devil. Real food over supplements. All calories are not created equal. You can’t out run a bad diet but you can out run someone on a bad diet! If […]
May 3, 2017
This episode is a Crash Course on Nutrition! Everything that your your Mom and dad didn’t share with you as a child. Things the government wished you didn’t know. Plus a ton of other info about why you can’t lose that last 5 or 10 lbs! Its not your fault but you can make some […]
April 26, 2017
GO!!!!! What are you waiting for? GO!!! The 1st step is the most important. What you do from there is what guarantees success in what ever endeavour you are trying to accomplish. Fitness goals, bizzzzness, new projects, or anything that makes you think “OMG thats too much work” GO!!! Anyone who is a long time […]
April 19, 2017
To load or not to load, that is the question! In this episode we are talking about whether or not you need to get loaded to be the best athlete you can be. History and science would lead you to think that you need to get stronger to be better and the only way to […]
April 10, 2017
I know this ones early but I had to share my thoughts on @TheMasters! What happened this past weekend really sheds light on such a bigger topic. Overcoming adversity and fulfilling a dream that made you break through barriers and overcome obstacles that seemed insurmountable. In this episode I share my thoughts on the trials […]