June 3, 2020
The World is in chaos, America is burning, businesses are closing. Its time to rebuild. Time to reinvent yourself and the way you go about your business. I am in the midst of a rebirth of my business. My local gym is being reborn. I am excited to inject my creativity into a new project […]
May 27, 2020
I am done with Zoom calls and poorly made Instagram content. Its time for everyone to step it up and get your shit together! I know you aren’t going to take the time to watch a “How To Zoom” video made by someone who is more boring than reading the Zoom manual. So I created […]
May 20, 2020
Thank you to everyone who sent in #YOJAYs over the past 2 months. I saw a theme building in everyone’s personal stories and questions and felt it was time to put it on wax! I always say that if the same questions keep coming up there are probably 1000’s of others wondering the same thing! […]
May 13, 2020
Slings are groups of muscles that work together to create movement, resist movement and assist in controlling the movement created by other slings. It is important as fitness professionals to understand how they work so you can assess their function and correct faulty or compensatory movements created by dysfunctional sling activation. We also need to […]
May 6, 2020
Mitch is a strength coach on the PGATour and one of the world’s top volleyball coaches. I consider Mitch as one of my mentors which is really cool because he was one of my first mentorees over 6 years ago! Ahhh Grasshopper become Master! You won’t meet another professional more passionate about being a coach or anyone […]
April 29, 2020
This could be my favourite episodes I have recorded over the past 6 years. I often share with you conversations I record with my mentors. Well it doesn’t get much better than this! I was speaking to my Nana who is 99 years old. The conversation was so impactful I asked her if I could quickly […]
April 22, 2020
Are you a Pro or a Joe? Simple question. One eats sleeps and breathes their passion and the other picks it up whenever they get a chance and then returns back to their regular scheduled programming. Im not judging either way. But I will judge you if you say you are a Pro but you act like […]
April 15, 2020
It is in times like these that you realize that not everyone thinks like you do! To truly help people you need to see the world through their lens. We create circles of people in our niche communities that think like us, train like us, eat like us and be like us. But there are more […]
April 8, 2020
Clinical Psychologist, author, podcaster and good friend, Dr. Bhrett McCabe is my guest this week to help us understand the psychological ramifications of the Covid19 pandemic. Dr. McCabe has always been someone I reach out to when I need to redefine reality. I trust him with my athletes because he doesn’t try to hide from […]
March 30, 2020
STOP what you are doing! Its time to take ACTION! Things are escalating and its time to put forth a plan of action to save your business or your career. If you are a coach, fitness instructor or therapist you must take action NOW! What you do this week will impact where you will be […]
March 25, 2020
If you have been following along with the Coach Glass Podcast you will inevitably found yourself dreaming bigger! A lot of you naturally veer toward the traditional dreams of fortune and fame. There is nothing wrong with that! It is natural to have desires that involve wealth and admiration from your peers. The World is […]
March 18, 2020
STOP! Grab the Oxygen Mask. Place it on yourself and breathe in! This may sound selfish but I can assure you it is not! Hoarding toilet paper and taking all the canned goods off the shelves is however. You need to take care of yourself so you can be of service to others. Not just […]