Podcasts

June 24, 2020

CGP Ep345 The Starting Point

Fat Face Rick, “He Ain’t Weak, Thats The Starting Point!” That line in the Wire changed the way I approached coaching from that day forward. It all made sense when my young student Cliff sat up and looked me right in the eye and said, “It’s this gym Coach! It’s changed my life! I have […]
June 17, 2020

CGP Ep344 MASS X ACCELERATION = Distance?

Thank you to all of you who have filled my inbox with “#YOJAY Have you seen @brysondechambeau ? Wow! He put on 40lbs and 20yards on his driver! What do you think?” Yes I have seen him. Yes I have been following and yes I have an opinion. The important thing for you to know […]
June 10, 2020

CGP Ep343 Go To WORK!

The great philosopher Kool Moe D once said,”I go to work like a doctahhh!” In these times of uncertainty and change the one thing that has kept me sane is work. I know that sounds counter intuitive to many people who are out of work, working from home, changing professions or working under new conditions […]
June 3, 2020

CGP Ep342 The Rebirth

The World is in chaos, America is burning, businesses are closing. Its time to rebuild. Time to reinvent yourself and the way you go about your business. I am in the midst of a rebirth of my business. My local gym is being reborn. I am excited to inject my creativity into a new project […]
May 27, 2020

CGP Ep341 Zoom Calls and Instagram Live? Enough Already!

I am done with Zoom calls and poorly made Instagram content. Its time for everyone to step it up and get your shit together! I know you aren’t going to take the time to watch a “How To Zoom” video made by someone who is more boring than reading the Zoom manual. So I created […]
May 20, 2020

CGP Ep340 #YOJAY Your Questions Answered

Thank you to everyone who sent in #YOJAYs over the past 2 months. I saw a theme building in everyone’s personal stories and questions and felt it was time to put it on wax! I always say that if the same questions keep coming up there are probably 1000’s of others wondering the same thing! […]
May 13, 2020

Rotational Slings & Things

Slings are groups of muscles that work together to create movement, resist movement and assist in controlling the movement created by other slings. It is important as fitness professionals to understand how they work so you can assess their function and correct faulty or compensatory movements created by dysfunctional sling activation. We also need to […]
May 6, 2020

CGP Ep338 Talkin Coaching with Mitch Sadowski

Mitch is a strength coach on the PGATour and one of the world’s top volleyball coaches. I consider Mitch as one of my mentors which is really cool because he was one of my first mentorees over 6 years ago! Ahhh Grasshopper become Master! You won’t meet another professional more passionate about being a coach or anyone […]
April 29, 2020

CGP Ep337 99 Years of Perspective

This could be my favourite episodes I have recorded over the past 6 years. I often share with you conversations I record with my mentors. Well it doesn’t get much better than this! I was speaking to my Nana who is 99 years old. The conversation was so impactful I asked her if I could quickly […]
April 22, 2020

CGP Ep336 Are You A Pro Or A Joe?

Are you a Pro or a Joe? Simple question. One eats sleeps and breathes their passion and the other picks it up whenever they get a chance and then returns back to their regular scheduled programming. Im not judging either way. But I will judge you if you say you are a Pro but you act like […]
April 15, 2020

CGP Ep335 Looking at Healthy Lifestyle Through A Different Lens

It is in times like these that you realize that not everyone thinks like you do! To truly help people you need to see the world through their lens. We create circles of people in our niche communities that think like us, train like us, eat like us and be like us. But there are more […]
April 8, 2020

CGP Ep334 Covid, McCabe & The Coach

Clinical Psychologist, author, podcaster and good friend, Dr. Bhrett McCabe is my guest this week to help us understand the psychological ramifications of the Covid19 pandemic. Dr. McCabe has always been someone I reach out to when I need to redefine reality. I trust him with my athletes because he doesn’t try to hide from […]
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