January 6, 2022

CGP Ep426 Adaptation

Adaptation occurs when you are at the brink of failure but find a way to succeed. This phenomenon occurs in physical training and mental development. You need to get uncomfortable. In strength training there are 2 camps. One says train with perfect form, stay in the sagittal, frontal and transverse plane and stay in control. […]
December 29, 2021

CGP Ep425 Five Things to Carry into 2022

In this episode I want to look back at 2021 and see what lessons I have learnt that I would like to carry forward into 2022. This is a great exercise for you to try yourself! It is is like the opposite of a New Years Resolution, which by now you should know I hate. […]
December 22, 2021

CGP Ep424 Your Holiday Program

“YOJAY!! What kind of program should I do over the holidays? Off season? What do you program for your Tour guys during the winter break?” That is a loaded question homey! I will do my best to drop the science and dark art of creating off season performance programs for you. You are aware that […]
December 16, 2021

CGP Ep423 Five Finger Death Punch

Take a deep dive into what you do. What responsibilities do you have to execute each day to be effective in your job? Which ones are doing all the work and which ones are acting like your pinky. Just show up for show while your opposable fun is kneading the dough! As an entrepreneur I […]
December 8, 2021

CGP Ep422 Impermanence Oxygen Mask

This episode is not for everyone. It is for those of you who need a little oxygen! I different perspective to help you through the chaotic world we are facing each day. No jokes, no fitness tips or performance hacks. Just life! Life is ever changing. I challenge you to embrace it and the challenges […]
December 2, 2021

CGP Ep421 The Ultimate Rotational Power Exercise

“Did you see that exercise the Coach had on his Instagram?” Stop focussing on the exercise! Focus on the elements that make up the exercise. What are the physiological demands applied to the body during the movement? Are these the ingredients that will take your performance to the next level? Are you wanting strength, power, […]
November 24, 2021


In today’s fast paced, sound bite while walking out the door, world we live in, you make some huge presumption. We presume that we only need to know the quote, see the video or hear just the gist to create an opinion. It is an Instagram thread of stories and images fire hosed to the […]
November 17, 2021

CGP Ep419 Modern Fitness Pro Coaching Model

Fitness pros! Have you ever had someone walk in your gym and say,” I am looking for some mental fortitude, grit and self belief!”? I thought not. It is a complete opposite. “I want to lose 10lbs, get stronger and improve my overall health!” They say they want physiological change but the most valuable thing […]
November 11, 2021

Dynamic Coaching Model for the Modern Golf Pro

The classic golf coaching model is inherently broken. A golfer books a lesson with you on Thursday after shooting their worst round of the year on Sunday. Your job is to solve the problems they experienced on Sunday and give them a solution that will ensure they play better next weekend. The challenge is addressing […]
November 3, 2021

Who you are today is a culmination of all the experiences, your environment, the decisions you made and the people you surrounded yourself with in the past. If you are happy with where you are right now, GREAT! If not you may want to project yourself into the future and develop goals that will take […]
October 27, 2021

CGP Ep416 Squid Games

**Spoiler Alert** You don’t have to watch the Squid Games to learn from the Squid Games. Today we do a deep dive into the underlying theme on the record breaking Squid Games Netflix series. It is all about the human condition. At the deepest level we are simply organisms fighting for survival. Luckily for most […]
October 19, 2021

CGP Ep415 Weight Loss & Body Composition

Does your weight really matter? Im sure you have had times in your life where you looked great even though the scale said you are 3lbs over and other times that it says you lost 5lbs and you look like shit! Its all about body composition people! How do you measure yourself? Scale? Tape measure? […]
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