Brandon Marcello

December 2, 2021

CGP Ep421 The Ultimate Rotational Power Exercise

“Did you see that exercise the Coach had on his Instagram?” Stop focussing on the exercise! Focus on the elements that make up the exercise. What are the physiological demands applied to the body during the movement? Are these the ingredients that will take your performance to the next level? Are you wanting strength, power, […]
November 17, 2021

CGP Ep419 Modern Fitness Pro Coaching Model

Fitness pros! Have you ever had someone walk in your gym and say,” I am looking for some mental fortitude, grit and self belief!”? I thought not. It is a complete opposite. “I want to lose 10lbs, get stronger and improve my overall health!” They say they want physiological change but the most valuable thing […]
November 11, 2021

Dynamic Coaching Model for the Modern Golf Pro

The classic golf coaching model is inherently broken. A golfer books a lesson with you on Thursday after shooting their worst round of the year on Sunday. Your job is to solve the problems they experienced on Sunday and give them a solution that will ensure they play better next weekend. The challenge is addressing […]
October 19, 2021

CGP Ep415 Weight Loss & Body Composition

Does your weight really matter? Im sure you have had times in your life where you looked great even though the scale said you are 3lbs over and other times that it says you lost 5lbs and you look like shit! Its all about body composition people! How do you measure yourself? Scale? Tape measure? […]
October 13, 2021

CGP Ep414 Comedy of Errors Leads to Success

I love it when people ask me how I became a stand up comic? The same way I became a collegiate athlete and an entrepreneur! Mix passion, consistent unmatched work ethic with a set of cojones and you have all the ingredients to accomplish pretty much anything in life. The cool thing is that all […]
October 7, 2021

CGP Ep 413 Getting Cut from Peleton

Getting cut can be the best thing that ever happens to you. Making the team may feel good but in the long run it teaches you nothing. If you have never been cut you have never pushed your potential. The lessons I have learnt from losing have made me the winner I am today. And […]
September 24, 2021

CGP Ep411 Performance Guru Greg Redman

My pal Greg Redman @wavephysio and I go DEEP on this week’s pod. What do we go DEEP on? Screening Olympic athletes and the tweaks that are made to their programs based on those findings. What is really important to performance for our high performance athletes and what you should be doing in your “middle […]
September 15, 2021

CGP Ep410 Testing Part Deux

This topic needed 2 parts to break it down fully. Part 1 we went into the “why” and formulated some context for the conversation about testing. We discussed the key elements that I test for and what we are specifically looking at. We discussed tools for measuring and whether or not they need to be […]
September 8, 2021

CGP Ep409 Testing for High Performance Athletes Part 1

The start of the 2022 PGATour, NFL, NHL and NBA are just around the corner. This means it is time to test our professional athletes and get a baseline for the year. Testing lets us know where the athlete stands on a functional movement level, strength and power outputs, neuromuscular function and readiness to compete. […]
September 2, 2021

CGP Ep408 Checklist What WONT U Stand For?

Most people know what they want and what they stand for. But how many of you are crystal clear on what you WONT stand for? I write out my weekly checklist every Monday morning and at the top of each page I write what I stand for and even more importantly what I WONT stand […]
August 7, 2019

CGP Ep301 Metabolic Recovery Myths with Brandon Marcello PHD

What if I told you there is no metabolic window, lactic acid flushing is like spinning your wheels and cryotherapy is straight up cold wrong when it comes to metabolic recovery? Some of our most trusted performance techniques are standing on shaky ground. Thats what happens when you put a topic like recovery in the […]
June 28, 2017

CGP Ep190 Pregame Workout: To Lift or Not To Lift

In this episode we go DEEP into whether or not you should lift before your event or not. Should we go heavy or have a light dynamic warm up? Can we stimulate or activate the nervous system without adding a toxic load to the musculoskeletal system? What should we do to prepare our bodies for […]
August 17, 2016

CGP Ep142 Perform Better LIVE featuring Brandon Marcello, Robert Yang & Josh Henkin

This is a #CoachGlassPodcast first! Live taping at the @perform_better #LongBeachSummit with my dear friends Josh Henkin, Brandon Marcello and Robert Yang. What an amazing opportunity to sit down with 3 of my most trusted sources for information on training, nutrition and where the fitness industry is headed. We discuss how to take the lessons […]
March 4, 2016

Gut Check Time!

The 2 most important elements in your performance plan? Make sure your nutrition is on point and you sleep like its your job! Lets start with your nutrition. You can eat all the right things, at the right time of day, and at the right quantity and it can all be for not if your […]
March 2, 2016

CGP Ep117 Biohack your Performance with Brandon Marcello

All the training, cryotherapy, pre, post, prep, recovery, periodizing, micro, macro, load and explode in the world means nothing….. and I mean NOTHING if you don’t eat and sleep right! One of my favourite people to geek out on human performance topics with is @perform_better presenter, Brandon Marcello PHD. This guy has forgotten more in […]
February 4, 2015

CGP Ep55 Brandon Marcello Functional Breathing

Functional Diaphragmatic Breathing is a #HotTopic! Do you truly understand the depth of this topic or are you just inhaling the tag lines? The diaphragm is an amazing organ which not only helps us breathe but is also a massive contributor to true core strength and spinal stability. Dr. Brandon Marcello is an expert on […]