coach glass podcast

January 6, 2021

CGP Ep373 Stay in YOUR Lane!

Hey! Yeah YOU! How about you stay in YOUR lane?  I am asking you to do this for your own good. I know it seems like going outside your lane and getting involved in other people’s lanes would be more productive but….its not. FOCUS!!!! In this episode I share numerous examples where putting your energy […]
December 30, 2020

CGP Ep372 New Year’s Solution for your Resolution

If you know the Coach you will know that I HATE New Year’s resolutions. The thought of starting something new on the first day of the new year is silly. If this thing that you are committing to was so important you would have started it a long time ago! I have a better idea […]
December 23, 2020

CGP Ep371 The Glass & Gill Holiday Show

More anticipated than the arrival of Old Saint Nick himself, its the Glass & Gill Show! If you are new to the Glass & Gill Show its a series that is normally recorded while these two buddies travel the globe together and enjoy an adult beverage after 2 days of performing on stage! But in […]
December 17, 2020

CGP Ep370 Dr Emily Splichal

Dr Emily Splichal @dremilydpm is one of the world’s leading experts in enhancing performance through barefoot science. This makes for a rather stimulating conversation between Emily and the Coach! In this episode they go DEEP into neuroscience, mechanoreceptors, balance training, motor and sensory homunculus, and everything that connects the nervous system to performance. Dr. Emily […]
December 2, 2020

Deconstructing The SQUAT!

There are few more debated exercises in the world of strength and conditioning than the squat. Not whether we should squat or not squat but how? Knees out? Front or back? Ass to grass or avoid the butt wink at all costs? Single leg, split or bilateral? Strength coaches debate these concepts to exhaustion and […]
November 18, 2020

CGP Ep366 Coach Don Fleming

Coach Don Fleming is the man that inspired me to be the coach I am today. I was extremely lucky to have Coach Fleming at a time in my life when I was figuring out the world and how I could fit in it. He was my Richmond Hill High School PhysEd instructor and coached […]
November 11, 2020

CGP Ep365 Deconstructing the Deadlift

The deadlift is my one of my favourite patterns for rotational athletes…but not for the reasons you may think! The deadlift is one of the greatest vertical thrust exercises on the planet….but that’s not why I love it. In this episode we go DEEP into the Hip Hinge and how rotational athletes can use the […]
October 8, 2020

CGP Ep360 The Best of My Mentors | Mike Boyle

Mike will cringe when he reads this but the fact is, he is a mentor of mine and has been a huge influence on the strength coach and Perform Better presenter I have become today! I will never forget the day I was introduced to his book Functional Training for Sports. It defined a generation of strength coaches […]
September 18, 2020

Mentorship Podcast Carina Bender Abrams

The Mentorship Podcast, the series where my former Mentoree becomes my Mentor.  Carina @coachcarinapt is the “Mama Bear” for the Mentorship family! She has a such an amazing way of seeing life for what it is and pushing you to maximize your career. Down to earth and constantly mining deeper for the meaning of life. […]
August 26, 2020

ATHLETE: CGP Ep354 Refining Athleticism

Slow it down, speed it up, change direction, add complexity, add resistance, over speed, increase neural load and then do it again! If you want to refine athleticism you need to challenge yourself in as many ways as possible. Do it in the gym and see the results on the field of battle. I always […]
June 20, 2018

CGP Ep243The Great Wall of Glass

Have you ever climbed the Great Wall of China? After this episode you will feel like you did! I just got home from Beijing China and had to share my experiences with my Glisteners. I share stories about my trip to the Great Wall, teaching @mytpi seminars with a translator, and what we can learn […]
June 6, 2018

CGP Ep241 The Grass is Greener on THIS Side of the Fence!

**Warning** This episode is not for everyone. If you aren’t willing to go deep and I mean DEEP into your inner soul. Then close this post and pretend you never saw it! But if you are into a reflective rant that goes into the murky waters of Coach Glass’ inner process of #DreamBIG and #Overdelivering […]
May 16, 2018

Get Rid of the #DADBOD! CGP Ep238 Answering Today’s Hardest Question #YOJAY

“#YOJAY! What is your number one exercise for a guy with a Dad BOD?” Whaaaaaaaat? This should be the easiest question to answer but if you think about it…it quickly becomes the hardest question. How deep do we go? Where are we starting and where do you want to finish? How much change in your […]
April 22, 2018

#DreamBIG 24 Masters

Its okay to celebrate the victories of life. We want to underplay our accomplishments to stay humble “Its not a big deal” but come on! Whats the point of working your off if you can’t enjoy the fruits of your labour? This Week’s Task: Go out and enjoy a nice meal or raise a glass […]
March 14, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep228 Eat Sleep Repeat!

The younger generation has a saying, “Eat, Sleep, Rave, Repeat” I think my generation should have the mantra “Sleep, Eat, Train, Reflect and Repeat”. This episode is a program for you to follow for you or for your loved ones who are wanting to hit 40 or 50 feeling like a 20 year old. I […]
January 24, 2018

CGP Ep221 Speed Thru Deceleration Training part Deux

Why do people think my pro golfers play in the NHL and my NFL players look like they are training for the MLB? Why do I do speed and agility workouts with reaction speed drills for athletes who just have to hit a stationary ball? Well maybe I have a question for you….”Why so many […]