coach glass

April 19, 2022

CGP Ep440 Living in the Grey

Life is never black or white. We live in the grey. Rules however, need to be black and white. It is your job to decide where on the spectrum your actions will sit. We live in the greys and browns but judge others on the extremes. “Look at that asshole speeding past us like we […]
April 11, 2022

CGP Ep439 Steroids in Golf?

Would steroids help you play better golf? Isn’t the idea of golf performance training to maximize power and speed? Every sport that requires maximal power and speed output has to watch for athletes cheating. Most common forms of performance enhancing drugs include anabolic steroids and growth hormone. Bigger, faster and stronger in a pill! So […]
April 3, 2022

CGP Ep438 #YOJAY Grip Strength & Ground Reaction Force

Is your grip strength important? YES! Should you train for better grip strength? NO! Is GRF (Ground Reaction Force) the future of golf performance? NO! Is it valuable to measure it and is it trainable in the gym? YES! Do I have to listen to this episode to find out why? YES!!!! These are a […]
March 27, 2022

CGP Ep437 Skill Mastery

Acquiring a new skill is one thing but mastery? What skill are you a true master of? Master chef, kung fu master, or a debate master? I know you practice often but to be a true master debater you need to push yourself outside of your comfort zone. I am a master coach, master at […]
February 27, 2022

CGP Ep433 Motivation #DreamBIG

What motivates you to get up each morning and do what you do? Something is driving you to push yourself out of bed. What is it? Do you even know? Motivation is a tricky subject. What motivates you is very personal and unique to you. Some of you have very clearly defined goals and each […]
February 17, 2022

CGP Ep432 Speed Protocols 2022

Everyone wants more speed. I have lectured for over a decade on rotational power as it was the hot topic on the sport performance circuit. Now it is all about speed. These 2 topics are basically talking about the same thing. Where we focus the lens may change but it is still about hitting the […]
February 12, 2022

CGP Ep431 Sacrifice

The Ying Yang of life states that with every positive there is a negative. If you want to achieve anything big, it will come with great sacrifice. I always talk about creating your DreamBIG. A dream so big that the thought of it coming true raises the hair on your arms. The question is…what are […]
January 29, 2022

CGP Ep429 #YOJAY Bouillabaisse

This episode is a bouillabaisse to the face! #YOJAY episodes are where I answer your questions from the etherweb. Today we talk about training in the competitive season, the mentorship syndicate, how to build programming for any sport, psychology of basketball, and I commit to being rad! If you have a question or topic you […]
January 23, 2022

CGP Ep428 Coming Out…of the Off Season

We have talked extensively about off season training on this podcast. In this episode we go DEEP into what I think is the most important part of off season training. Coming out of it! You started the off season with clear goals and expectations. You focus on the recipe that will help you create the […]
December 29, 2021

CGP Ep425 Five Things to Carry into 2022

In this episode I want to look back at 2021 and see what lessons I have learnt that I would like to carry forward into 2022. This is a great exercise for you to try yourself! It is is like the opposite of a New Years Resolution, which by now you should know I hate. […]
October 23, 2019

The Bench Press Was Created By The Devil

By Jason Glass BHK CSCS I encourage everyone to grab some lighter fluid, douce your bench and light it a flame! Yes, its time to burn your benches! The bench press is a stalwart in the strength and conditioning, body building and fitness world. All things old are new again but this exercise can be […]
July 18, 2018

CGP Ep247 Travel Like a BOSS!

I have to plan the travel strategies for my pro athletes. They have tight travel schedules that take them all around the globe and they need to perform at the highest level once the rubber hits the runway! Its no different than a business executive who lands in a foreign country and needs to ink […]
April 18, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep233 Training the Hypermobile Athlete

Our modern day society is plagued with mobility restrictions. There are certifications, modalities and entire facilities  that are specializing in mobility restrictions. But what about the poor bugger that is hypermobile? What about the lady in the corner watching everyone stretch while she scratches her head with her foot? Is she banished from the gym […]
April 11, 2018

CGP Ep232 Travel Tips Coach Goes to Mexico!

This episodes is not for everyone. If you are offended by potty humour, ethnic generalizations, agism, consensual sex talk and overall off taste ramblings…DO NOT LISTEN TO THIS EPISODE! You have been warned. Apparently I had too much peyote when I recorded the accounts of my most recent trip to Mexico. These travel tips may […]
April 4, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep231 Glass & Gill Show Chicago!

It’s time for another instalment of the infamous Glass & Gill Show! This week @lgp_inc and I discuss misconceptions and some very controversial topics like… Can too much exercise be detrimental to your health? Should we save ourselves for our elderly years? Is time limitless? Is it all about the Benjamin’s? Success is a linear […]
March 28, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep230 Don’t Be Authentic…Be YOU!

P Ep230 Don’t be So what makes you so special? Huh? Seriously! What makes you different from those around you? Are you a trainer? Every trainer in your town can give a good workout to the people in your community. What makes you different? Are you a coach? Great! Why should I pick you? Ohhh […]