development

January 23, 2022

CGP Ep428 Coming Out…of the Off Season

We have talked extensively about off season training on this podcast. In this episode we go DEEP into what I think is the most important part of off season training. Coming out of it! You started the off season with clear goals and expectations. You focus on the recipe that will help you create the […]
December 29, 2021

CGP Ep425 Five Things to Carry into 2022

In this episode I want to look back at 2021 and see what lessons I have learnt that I would like to carry forward into 2022. This is a great exercise for you to try yourself! It is is like the opposite of a New Years Resolution, which by now you should know I hate. […]
December 22, 2021

CGP Ep424 Your Holiday Program

“YOJAY!! What kind of program should I do over the holidays? Off season? What do you program for your Tour guys during the winter break?” That is a loaded question homey! I will do my best to drop the science and dark art of creating off season performance programs for you. You are aware that […]
December 16, 2021

CGP Ep423 Five Finger Death Punch

Take a deep dive into what you do. What responsibilities do you have to execute each day to be effective in your job? Which ones are doing all the work and which ones are acting like your pinky. Just show up for show while your opposable fun is kneading the dough! As an entrepreneur I […]
December 2, 2021

CGP Ep421 The Ultimate Rotational Power Exercise

“Did you see that exercise the Coach had on his Instagram?” Stop focussing on the exercise! Focus on the elements that make up the exercise. What are the physiological demands applied to the body during the movement? Are these the ingredients that will take your performance to the next level? Are you wanting strength, power, […]
November 17, 2021

CGP Ep419 Modern Fitness Pro Coaching Model

Fitness pros! Have you ever had someone walk in your gym and say,” I am looking for some mental fortitude, grit and self belief!”? I thought not. It is a complete opposite. “I want to lose 10lbs, get stronger and improve my overall health!” They say they want physiological change but the most valuable thing […]
November 11, 2021

Dynamic Coaching Model for the Modern Golf Pro

The classic golf coaching model is inherently broken. A golfer books a lesson with you on Thursday after shooting their worst round of the year on Sunday. Your job is to solve the problems they experienced on Sunday and give them a solution that will ensure they play better next weekend. The challenge is addressing […]
October 19, 2021

CGP Ep415 Weight Loss & Body Composition

Does your weight really matter? Im sure you have had times in your life where you looked great even though the scale said you are 3lbs over and other times that it says you lost 5lbs and you look like shit! Its all about body composition people! How do you measure yourself? Scale? Tape measure? […]
October 13, 2021

CGP Ep414 Comedy of Errors Leads to Success

I love it when people ask me how I became a stand up comic? The same way I became a collegiate athlete and an entrepreneur! Mix passion, consistent unmatched work ethic with a set of cojones and you have all the ingredients to accomplish pretty much anything in life. The cool thing is that all […]
October 7, 2021

CGP Ep 413 Getting Cut from Peleton

Getting cut can be the best thing that ever happens to you. Making the team may feel good but in the long run it teaches you nothing. If you have never been cut you have never pushed your potential. The lessons I have learnt from losing have made me the winner I am today. And […]
December 29, 2015

CGP Ep106 Dr. Josh Satterlee Accomplishment

Accomplishment. What does this word mean to you? My guest this week knows all about the word and what it takes to make it a reality. Dr. Josh Satterlee @drsatterlee is a ART Chiropractor who has taken his education, his techniques, and his passions and created works of art that will last for generations to […]
December 17, 2015

CGP Ep104 Push It or Rest It?

Should you train when your tired, sore or unmotivated? Is it better to push through regardless of what your body is telling you or should you base the intensity of your workout on your current state? What if you had technology that would tell you if you were “ready” for battle? In this episode I […]
May 27, 2015

CGP Ep73 Kelly Starrett Mobility WOD

Kelly Starrett @mobilitywod is a strength coach, therapist, author, lecturer and a mobility God! Kelly opened one of the first Crossfit affiliates but don’t stick him in the Crossfit bucket! Kelly uses his knowledge, his keen eye for quality movement and improving technique through his coaching. In this episode we break down mobility issues and […]
June 25, 2014

CGP Ep19 Tristan Mullally Team Canada Coach

Tristan Mullally is Team Canada’s Women’s National Team Coach. He is one of the most talented and effective coaches in the game of golf. Not a golfer? Don’t worry; his insight into the art of coaching transcends any sport! Our industry is all about who you work with and how much you make. That’s why […]
February 12, 2014

Xercise O’ The Week: Stability Push Up

Stability Push is a great assessment tool and a great exercise!
November 6, 2013

Inside the Ropes at the Golf Magazine Top 100 Summit

I would like to share with you my experiences from the Golf Magazine Top 100 Summit. I was honored to be invited to speak at this event and given the opportunity to present the science of rotation alongside my co-presenter Lance Gill.Without any further adieu, here are my highlights: