#DreamBig

May 23, 2019

Best Six Ab Exercises That You Never Thought Of!

It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? In this week’s blog post and podcast […]
May 8, 2019

CGP Ep288 The Rollercoaster of Self Confidence & Self Belief

How is it possible that you can be on top of the world one day and feel like throwing in the towel the next? Somedays the hole looks like a hula hoop and the next it has clingfilm on it. You hit 3 pointers like they are free throws and the next day you are tossing […]
April 12, 2019

CGP Ep284 The Art of Coaching: Connection

Here is a topic that I am very passionate about. The Art of Coaching!   I love sitting down with another coach, having a coffee and talking about Coaching. This episode is exactly that.  You, me, and cup of #GrassFedBuddahInDeCoffeeOvaDer chatting about what makes great coaches great! Are you over coaching your athletes for your […]
March 27, 2019

CGP Ep282 Calves Biceps & 737s

Do you want bigger calves? Bigger biceps? Anyone ready to jump on a 737 this week? We go DEEP on all these topics and more in episode 282. Am I silly goose and may anger some people this week? YESSS! Will other people learn and giggle and love every minute? YESSS! Did I have fun making this episode? YESSSSS!!!!! Have I asked 6 questions out of 7 sentences in this paragraph? YESSS!!!
March 20, 2019

CGP Ep281 Liminal Approach to Fitness

Why do you train the way you do? Why do you train at all? Why do you believe that your system is going to give you the results you are looking for? All these questions will be answered on this week’s podcast.
March 13, 2019

Alcoholism vs Heavy Drinking vs Bad Habit with Caddie X

 This could be the most important and impactful guest episodes I have ever produced. I know for a fact that listening to this WILL change either your life or someone you know who may question their habits and want change in their life. My guest is Caddie X. He is a caddie on the PGATour […]
March 11, 2019

#DreamBIG 34 It happened in NYC….

This week I had a #DreamBIG come true. This series is all about me helping you achieve your personal greatness. I am hoping that my story of achieving a personal #DreamBIG will help inspire you to drive forward toward your DreamBIG with more passion and energy. It all happened this past weekend in NYC…..
March 6, 2019

CGP Ep279 Exercise: Applying Appropriate Stress to the Body

Exercises can feel great at times and other days it can feel like a grind. Same workout, same intensity but different result? You need to pay attention to the state your body is in and what you are trying to accomplish in your session. A perfect program means nothing if it is applied to the […]
February 13, 2019

CGP Ep276 Dissociation Training Fundamentals

Training for rotational power requires you to truly understand the concept of Dissociation. It is the key to unleashing the elastic potential in your rotational slings! What many of you think is dissociation training may in fact be the exact opposite. In this episode we continue with our foundations of training athletes series. Last time […]
January 30, 2019

LoadXplode: Key Note Presentation at the 2019 World Golf Fitness Summit

You can do exercises and golf drills till the cow comes home. It all means nothing if you can’t deliver maximal force through the impact zone. “Yeah but I can touch my toes!” Ohh really? Can you touch the green with a 7 iron form 170 yards? “No, but I can deep Squat?“ That doesn’t […]
June 12, 2019

CGP Ep293 #DreamBIG USOpen | Digging In The Dirt

The most democratic Major in golf, with local and sectional qualifying all over the world. You can literally play your way into a Major without ever playing in a PGATour event! And if you play well enough, you to get to play and compete on the largest stage with the best in the world. There are […]
March 11, 2019

#DreamBIG 34 It happened in NYC….

This week I had a #DreamBIG come true. This series is all about me helping you achieve your personal greatness. I am hoping that my story of achieving a personal #DreamBIG will help inspire you to drive forward toward your DreamBIG with more passion and energy. It all happened this past weekend in NYC…..
January 9, 2019

CGP Ep271 What’s YOUR Mission Statement?

Without a life mission statement you are wandering through life without a map. You may be going in the right direction but you are inevitably going to run into a few pitfalls along the way!  My mission in life is to “Inspire others to greatness.” How do you strip down your entire life into 4 […]
December 19, 2018

CGP Ep269 Push It or Rest It

There is a time to push it and there is a time to rest it. Knowing the right approach at the right time is the secret sauce to your growth! You may be reading this while you are at your wits end and burning the candle on both ends or maybe you are needing a […]
November 14, 2018

CGP Ep264 Stop Watching Start Creating

Stop watching and start creating! The people you watch on social media are not watching what you are doing, THEY are doing! You think the NBA star you follow got to the NBA by watching people play basketball all day? No THEY played basketball all day. What if you were able to throw out everything […]
October 27, 2018

#DreamBIG 32 Free from the Hourly Shackles

“Work ON your business not IN your business!” You have heard this 1000 times before. But many business owners reply to this advice with “How am I suppose to work ON my business if I have to work 12-14 hours a day IN my business?” This is one of the most common complaints I get […]