#DreamBig

January 6, 2021

CGP Ep373 Stay in YOUR Lane!

Hey! Yeah YOU! How about you stay in YOUR lane?  I am asking you to do this for your own good. I know it seems like going outside your lane and getting involved in other people’s lanes would be more productive but….its not. FOCUS!!!! In this episode I share numerous examples where putting your energy […]
December 30, 2020

CGP Ep372 New Year’s Solution for your Resolution

If you know the Coach you will know that I HATE New Year’s resolutions. The thought of starting something new on the first day of the new year is silly. If this thing that you are committing to was so important you would have started it a long time ago! I have a better idea […]
December 23, 2020

CGP Ep371 The Glass & Gill Holiday Show

More anticipated than the arrival of Old Saint Nick himself, its the Glass & Gill Show! If you are new to the Glass & Gill Show its a series that is normally recorded while these two buddies travel the globe together and enjoy an adult beverage after 2 days of performing on stage! But in […]
December 17, 2020

CGP Ep370 Dr Emily Splichal

Dr Emily Splichal @dremilydpm is one of the world’s leading experts in enhancing performance through barefoot science. This makes for a rather stimulating conversation between Emily and the Coach! In this episode they go DEEP into neuroscience, mechanoreceptors, balance training, motor and sensory homunculus, and everything that connects the nervous system to performance. Dr. Emily […]
December 2, 2020

Deconstructing The SQUAT!

There are few more debated exercises in the world of strength and conditioning than the squat. Not whether we should squat or not squat but how? Knees out? Front or back? Ass to grass or avoid the butt wink at all costs? Single leg, split or bilateral? Strength coaches debate these concepts to exhaustion and […]
November 18, 2020

CGP Ep366 Coach Don Fleming

Coach Don Fleming is the man that inspired me to be the coach I am today. I was extremely lucky to have Coach Fleming at a time in my life when I was figuring out the world and how I could fit in it. He was my Richmond Hill High School PhysEd instructor and coached […]
November 11, 2020

CGP Ep365 Deconstructing the Deadlift

The deadlift is my one of my favourite patterns for rotational athletes…but not for the reasons you may think! The deadlift is one of the greatest vertical thrust exercises on the planet….but that’s not why I love it. In this episode we go DEEP into the Hip Hinge and how rotational athletes can use the […]
October 8, 2020

CGP Ep360 The Best of My Mentors | Mike Boyle

Mike will cringe when he reads this but the fact is, he is a mentor of mine and has been a huge influence on the strength coach and Perform Better presenter I have become today! I will never forget the day I was introduced to his book Functional Training for Sports. It defined a generation of strength coaches […]
September 18, 2020

Mentorship Podcast Carina Bender Abrams

The Mentorship Podcast, the series where my former Mentoree becomes my Mentor.  Carina @coachcarinapt is the “Mama Bear” for the Mentorship family! She has a such an amazing way of seeing life for what it is and pushing you to maximize your career. Down to earth and constantly mining deeper for the meaning of life. […]
August 26, 2020

ATHLETE: CGP Ep354 Refining Athleticism

Slow it down, speed it up, change direction, add complexity, add resistance, over speed, increase neural load and then do it again! If you want to refine athleticism you need to challenge yourself in as many ways as possible. Do it in the gym and see the results on the field of battle. I always […]
July 2, 2018

#DreamBIG 28

My Daughter just graduated from high school and is off to college in the fall. It makes me reflect on her life and question whether I have provided her with the skills she will need to make it in today’s competitive world. Of course I did…right? Listening to the valedictorian speeches and advice from teachers […]
June 25, 2018

#DreamBIG China

Deep thought from a Beijing hotel room. Its about inspiring others. Its about opportunities and being humble. Its a #DreamBIG!!! Need I say more? FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you […]
June 6, 2018

CGP Ep241 The Grass is Greener on THIS Side of the Fence!

**Warning** This episode is not for everyone. If you aren’t willing to go deep and I mean DEEP into your inner soul. Then close this post and pretend you never saw it! But if you are into a reflective rant that goes into the murky waters of Coach Glass’ inner process of #DreamBIG and #Overdelivering […]
June 1, 2018

#DreamBIG 27 Plateau Busta!

I just kicked myself out of a rut. I will admit it. I was in a rut, in the murky waters of mediocrity! I plateaued and was okay with it. Then I started to get a little antsy, irritable and scattered because part of me wanted to break out and progress forward while the other […]
April 30, 2018

#DreamBIG 26 Manic Monday!

Manic Monday, hump day and TGIF? Why do you let the name of the day determine how you feel? When I say Monday you instantly have a guttural reaction. When I say Friday you smile and feel a sense of release. Why do we put so much energy into what day it is? “How are […]
April 22, 2018

#DreamBIG 24 Masters

Its okay to celebrate the victories of life. We want to underplay our accomplishments to stay humble “Its not a big deal” but come on! Whats the point of working your off if you can’t enjoy the fruits of your labour? This Week’s Task: Go out and enjoy a nice meal or raise a glass […]