#DreamBig

March 25, 2020

CGP Ep332 Adjusting Your #DreamBIG in a Changing World

If you have been following along with the Coach Glass Podcast you will inevitably found yourself dreaming bigger! A lot of you naturally veer toward the traditional dreams of fortune and fame. There is nothing wrong with that! It is natural to have desires that involve wealth and admiration from your peers. The World is […]
December 18, 2019

CGP Ep318 2020 Vision on the Year Ahead!

You have your sights clearly set on the year ahead and what you want to accomplish in 2020. I get it! But if you really want to make 2020 a year to remember you need to spend the next few weeks reflecting on 2019. Self reflection on your career, relationships, self care and spirituality will […]
November 6, 2019

CGP Ep313 #DreamBIG $$Money$$

Money doesn’t buy happiness, fulfillment or joy. So why do we sacrifice the things that DO give us happiness, joy and fulfilment in the pursuit of moving the decimal places in our bank accounts? We live in a world of instant gratification at the expense of future hardship. We go in debt for things that […]
October 23, 2019

The Bench Press Was Created By The Devil

By Jason Glass BHK CSCS I encourage everyone to grab some lighter fluid, douce your bench and light it a flame! Yes, its time to burn your benches! The bench press is a stalwart in the strength and conditioning, body building and fitness world. All things old are new again but this exercise can be […]
October 16, 2019

CGP Ep310 Declutter Your Life

Free your mind and the rest will follow….  To be creative and productive I need to create an environment that is conducive to the task at hand. I struggle with multi tasking so any distraction will take me away from the focused task at hand. I basically have 5 key elements to my business and each one requires my undivided […]
October 9, 2019

Best of Coach Glass Podcast Liam Hennessy

This is another episode from my Coach Glass Podcast Best of Series. Liam Hennessy is one of my mentors that I put on the Mount Rushmore of Performance Coaches. He has helped me in my career through his teachings but even more importantly he has taught me life lessons that are invaluable and I cherish […]
October 3, 2019

CGP Ep308 Follow Your Gut…Biome!

Follow your gut! It never lies…..or does it? We are going on a DEEP dive into your colon and unraveling the secrets of your health. Don’t be a dingle berry, listen to how you can change your gut function today! The techniques we use will probe your current beliefs and may be a little uncomfortable […]
September 25, 2019

CGP Ep307 Anthony Vittese SFMA FMS OnBaseU

In this episode I sit down with Anthony Vittese who is one of the most talented therapists on the planet. He works for professional teams, consults for some of the best athletes on the planet and teaches for FMS, SFMA and OnBaseU. We go DEEP into the differences between functional screening, medical screens, performance screens […]
September 5, 2019

Best of Coach Glass Podcast Dr Mike Voight

Coach Glass Podcast Best Of Series features some of my favorite interviews of all time. I am re-releasing them because they get removed from the podcast archives and they are to important to be lost. First episode is one of my all time favorites! My friend, colleague and mentor, Dr. Mike Voight! Dr. Mike Voight […]
August 7, 2019

CGP Ep301 Metabolic Recovery Myths with Brandon Marcello PHD

What if I told you there is no metabolic window, lactic acid flushing is like spinning your wheels and cryotherapy is straight up cold wrong when it comes to metabolic recovery? Some of our most trusted performance techniques are standing on shaky ground. Thats what happens when you put a topic like recovery in the […]
January 15, 2018

#DreamBIG Sixteen

You only have so much energy and so much time each day to invest in your mission. You each have your own capacity for performing work and a limited number of decisions you can make in a day. Each task you take on and every mental act requires energy. So how much of this limited […]
January 8, 2018

#DreamBIG Fifteen

It is week two of 2018 which means your New Years Resolutions have already been broken. Now lets get back to reality. Lets get back to the #NittyGritty. What you want to accomplish this time of year should have been set up last summer. What you want to accomplish next summer needs to be planned […]
December 11, 2017

#DreamBIG Thirteen

Running in the trails. Your footing has to be perfect. Your focus need to be razor sharp! Same thing applies to your business and personal goals. You always have the final destination in mind but each step requires precision navigation over obstacles. Problem is many of you are always dreaming about the end goal and […]
December 4, 2017

#DreamBIG Twelve

If you truly want to be successful in life you need to go DEEP into the INNER YOU! “I am so authentic!” Are you? If who you think you are, and who you are through the eyes of those around you is disconnected, you are not portraying an authentic OUTER YOU. So many of us […]
November 15, 2017

CGP Ep210 The Soup aka The Fitness Broth

What if I told you that the basic stock that makes up 80% of my training programs is the same? Same broth! You need some rotational power? I add some rotational power exercises to my broth. You want scapular control? I add scapular control exercises to my broth! You want weight loss? NO SOUP FOR […]
November 14, 2017

#DreamBIG Nine

Does this sound familiar? “I wanna get my message out to the world but I am afraid that they won’t like it” Adam Sandler has a character on one of his comedy albums that is a mother warning her son not to do anything because “They’re all going to laugh at you!” Maybe? But worse […]