Dynamic Warm Up

September 18, 2020

Mentorship Podcast Carina Bender Abrams

The Mentorship Podcast, the series where my former Mentoree becomes my Mentor.  Carina @coachcarinapt is the “Mama Bear” for the Mentorship family! She has a such an amazing way of seeing life for what it is and pushing you to maximize your career. Down to earth and constantly mining deeper for the meaning of life. […]
August 26, 2020

ATHLETE: CGP Ep354 Refining Athleticism

Slow it down, speed it up, change direction, add complexity, add resistance, over speed, increase neural load and then do it again! If you want to refine athleticism you need to challenge yourself in as many ways as possible. Do it in the gym and see the results on the field of battle. I always […]
August 13, 2020

CGP Ep351 Sergey Nazarov The Mentorship Podcast

The Mentorship Podcast, the series where my former Mentoree becomes my Mentor.  In this edition we have Sergey Nazarov @solid.sergey who was one of my first Mentorees and since then has been not only a Mentor but a great friend. From his humble beginnings in communist Russia, he excelled to become a National Team Member […]
August 6, 2020

CGP Ep351 Outcome Based Self Worth?

You shot a 78 in competition and feel like you are the worst golfer in the world. You lost your clients due to a pandemic and economic downturn and now you are questioning your ability to be a coach. You and your significant other are fighting all the time over money, business or the kids […]
July 15, 2020

The Mentorship Podcast | Jordan Jeske

The Mentorship Podcast, the series where my former Mentoree becomes my Mentor. We are excited to offer this Podcast on YouTube for those of you who prefer a visual format. Please subscribe, write a review and rate to help us grow the podcast! The podcast is free but your support is invaluable!  This week’s show […]
July 1, 2020

CGP Ep346 Past Present Future Self Improvement

“Live in the present. The Power of Now.”  We all know we need to live in the NOW but many of you or your clients are allowing the past to dictate the actions of the future self. I have worked with countless athletes who under perform due to past failures they carry with them to […]
June 24, 2020

CGP Ep345 The Starting Point

Fat Face Rick, “He Ain’t Weak, Thats The Starting Point!” That line in the Wire changed the way I approached coaching from that day forward. It all made sense when my young student Cliff sat up and looked me right in the eye and said, “It’s this gym Coach! It’s changed my life! I have […]
June 10, 2020

CGP Ep343 Go To WORK!

The great philosopher Kool Moe D once said,”I go to work like a doctahhh!” In these times of uncertainty and change the one thing that has kept me sane is work. I know that sounds counter intuitive to many people who are out of work, working from home, changing professions or working under new conditions […]
May 27, 2020

CGP Ep341 Zoom Calls and Instagram Live? Enough Already!

I am done with Zoom calls and poorly made Instagram content. Its time for everyone to step it up and get your shit together! I know you aren’t going to take the time to watch a “How To Zoom” video made by someone who is more boring than reading the Zoom manual. So I created […]
May 20, 2020

CGP Ep340 #YOJAY Your Questions Answered

Thank you to everyone who sent in #YOJAYs over the past 2 months. I saw a theme building in everyone’s personal stories and questions and felt it was time to put it on wax! I always say that if the same questions keep coming up there are probably 1000’s of others wondering the same thing! […]
February 12, 2020

CGP Ep326 Athlete – Dynamic Warm Up Strategies

Warm ups are often over looked and rarely performed properly. Professional teams and organizations bring me in to fix their antiquated warm up protocols and I am blown away by the drills and techniques being used. (And that’s at the Profesional level! Can you imagine what Ive seen in the amateur ranks?). I like to separate the workout […]
June 22, 2018

LXP2 Dynamic Warm Up 5

Downloadable PDF: LXP2 Dynamic Warmup Five Dynamic Warm Up 5 is a warm up but can also be used as a Body Prep or a High Threshold Workout. It is a core based floor routine that I use with my athletes after their Gym Warm Up to prepare their body for the HT, ST or […]
October 20, 2016

Dynamic Movement Matrix

The Movement Matrix is a perfect 4 min warm up that will prep the body for your power session. Your nervous system will light up when it is put under the challenging change of directions in the sagittal, frontal and transverse plane. We start each movement with the arms overhead holding a light dowel or […]
April 16, 2015
Coach Glass, Top Golf Coach, Conditioning Specialist

Coach Glass Dynamic Warm Up for Golf (Basic Version)

**Next Level Members go straight to the Advanced Dynamic Warm Up for Golf Video** Coach Glass Dynamic Warm Up: You want to move better, feel better and play better golf? You need to properly prepare your body for the round of your life! Most of you consider pulling into the parking lot and pulling out […]
January 24, 2013

CN Think Golf Dynamic On Range Warm Up

Jason Glass takes LPGA player Maude LeBlanc through a dynamic warm up for golf.