Golf Fitness

January 23, 2022

CGP Ep428 Coming Out…of the Off Season

We have talked extensively about off season training on this podcast. In this episode we go DEEP into what I think is the most important part of off season training. Coming out of it! You started the off season with clear goals and expectations. You focus on the recipe that will help you create the […]
December 29, 2021

CGP Ep425 Five Things to Carry into 2022

In this episode I want to look back at 2021 and see what lessons I have learnt that I would like to carry forward into 2022. This is a great exercise for you to try yourself! It is is like the opposite of a New Years Resolution, which by now you should know I hate. […]
December 22, 2021

CGP Ep424 Your Holiday Program

“YOJAY!! What kind of program should I do over the holidays? Off season? What do you program for your Tour guys during the winter break?” That is a loaded question homey! I will do my best to drop the science and dark art of creating off season performance programs for you. You are aware that […]
December 16, 2021

CGP Ep423 Five Finger Death Punch

Take a deep dive into what you do. What responsibilities do you have to execute each day to be effective in your job? Which ones are doing all the work and which ones are acting like your pinky. Just show up for show while your opposable fun is kneading the dough! As an entrepreneur I […]
December 2, 2021

CGP Ep421 The Ultimate Rotational Power Exercise

“Did you see that exercise the Coach had on his Instagram?” Stop focussing on the exercise! Focus on the elements that make up the exercise. What are the physiological demands applied to the body during the movement? Are these the ingredients that will take your performance to the next level? Are you wanting strength, power, […]
November 17, 2021

CGP Ep419 Modern Fitness Pro Coaching Model

Fitness pros! Have you ever had someone walk in your gym and say,” I am looking for some mental fortitude, grit and self belief!”? I thought not. It is a complete opposite. “I want to lose 10lbs, get stronger and improve my overall health!” They say they want physiological change but the most valuable thing […]
November 11, 2021

Dynamic Coaching Model for the Modern Golf Pro

The classic golf coaching model is inherently broken. A golfer books a lesson with you on Thursday after shooting their worst round of the year on Sunday. Your job is to solve the problems they experienced on Sunday and give them a solution that will ensure they play better next weekend. The challenge is addressing […]
October 19, 2021

CGP Ep415 Weight Loss & Body Composition

Does your weight really matter? Im sure you have had times in your life where you looked great even though the scale said you are 3lbs over and other times that it says you lost 5lbs and you look like shit! Its all about body composition people! How do you measure yourself? Scale? Tape measure? […]
October 13, 2021

CGP Ep414 Comedy of Errors Leads to Success

I love it when people ask me how I became a stand up comic? The same way I became a collegiate athlete and an entrepreneur! Mix passion, consistent unmatched work ethic with a set of cojones and you have all the ingredients to accomplish pretty much anything in life. The cool thing is that all […]
October 7, 2021

CGP Ep 413 Getting Cut from Peleton

Getting cut can be the best thing that ever happens to you. Making the team may feel good but in the long run it teaches you nothing. If you have never been cut you have never pushed your potential. The lessons I have learnt from losing have made me the winner I am today. And […]
April 16, 2015
Coach Glass, Top Golf Coach, Conditioning Specialist

Coach Glass Dynamic Warm Up for Golf (Basic Version)

**Next Level Members go straight to the Advanced Dynamic Warm Up for Golf Video** Coach Glass Dynamic Warm Up: You want to move better, feel better and play better golf? You need to properly prepare your body for the round of your life! Most of you consider pulling into the parking lot and pulling out […]
October 10, 2013

LabXtv Urban Workout Malmo Sweden

Get off the treadmill and get out and use the urban landscape as your gym! Jason Glass shares his unique exercises with you while he travels the globe in search of the perfect urban gym. This episode features Malmo Sweden where Jason was teaching a TPI Fitness level 2 class with lance Gill. Load and Xplode!
October 7, 2012

CBC Think Golf: Range Warm Up

Jason Glass takes Maude Leblanc through a dynamic on range warm up that is perfect for playing your best golf. You will Feel Better and Play Better.
May 28, 2012

Golf Fitness Academy 2012 Devun Walsh Jason Glass

Check out how Jason Glass helps Devun Walsh develop Explosive Rotational Power on the Golf Channel's Golf Fitness Academy.
March 14, 2012

World #1 Talks Fitness and TPI

February 14, 2012

Devun Walsh and Coach Glass on the Golf Channel

The star of Loaded: Explosive Rotational Power, Devun Walsh and I are heading down to TPI to film an episode of the Golf Fitness Academy. Focus on Deceleration Training. Why? Check out this footage.