kvest

October 19, 2021

CGP Ep415 Weight Loss & Body Composition

Does your weight really matter? Im sure you have had times in your life where you looked great even though the scale said you are 3lbs over and other times that it says you lost 5lbs and you look like shit! Its all about body composition people! How do you measure yourself? Scale? Tape measure? […]
October 13, 2021

CGP Ep414 Comedy of Errors Leads to Success

I love it when people ask me how I became a stand up comic? The same way I became a collegiate athlete and an entrepreneur! Mix passion, consistent unmatched work ethic with a set of cojones and you have all the ingredients to accomplish pretty much anything in life. The cool thing is that all […]
October 7, 2021

CGP Ep 413 Getting Cut from Peleton

Getting cut can be the best thing that ever happens to you. Making the team may feel good but in the long run it teaches you nothing. If you have never been cut you have never pushed your potential. The lessons I have learnt from losing have made me the winner I am today. And […]
September 24, 2021

CGP Ep411 Performance Guru Greg Redman

My pal Greg Redman @wavephysio and I go DEEP on this week’s pod. What do we go DEEP on? Screening Olympic athletes and the tweaks that are made to their programs based on those findings. What is really important to performance for our high performance athletes and what you should be doing in your “middle […]
September 15, 2021

CGP Ep410 Testing Part Deux

This topic needed 2 parts to break it down fully. Part 1 we went into the “why” and formulated some context for the conversation about testing. We discussed the key elements that I test for and what we are specifically looking at. We discussed tools for measuring and whether or not they need to be […]
September 8, 2021

CGP Ep409 Testing for High Performance Athletes Part 1

The start of the 2022 PGATour, NFL, NHL and NBA are just around the corner. This means it is time to test our professional athletes and get a baseline for the year. Testing lets us know where the athlete stands on a functional movement level, strength and power outputs, neuromuscular function and readiness to compete. […]
September 2, 2021

CGP Ep408 Checklist What WONT U Stand For?

Most people know what they want and what they stand for. But how many of you are crystal clear on what you WONT stand for? I write out my weekly checklist every Monday morning and at the top of each page I write what I stand for and even more importantly what I WONT stand […]
August 20, 2021

CGP Ep406 S.P.A.C.E Golf’s Final Frontier

My mentor Dave Phillips @mytpidave shared with me the concept of SPACE. Dave said every golfer, and every athlete for that matter, needs SPACE to be successful. SPACE is an acronym for Speed-Power-Accuracy-Consistency-Effeciency. Each of these elements are critical for success in the game of golf. Problem is, most golfers focus on 1 or 2 […]
August 12, 2021

CGP Ep405 Speed & Agility Meeting of the Minds

I just got off the @perfrom Better Meeting of the Minds Panel Webinar on the topic of Speed & Agility. It was an amazing debate with superstar co-presenters Ian Jeffreys, Bill Parisi and John Graham. We went DEEEP into the topic and I was fired up! I had too much pent up energy and in […]
August 4, 2021

CGP Ep404 Ian Jeffreys talks Speed & Agility

Ian is one of the World’s top speed and agility specialists. The first time I saw Ian speak at @perform_better Summit I knew instantly that we would be pals! Humble confidence mixed with kindness and passion. His book, Game Speed is a game changer. In this episode we talk about how agility is not what […]
April 3, 2019

CGP Ep283 Overcome Subliminal Shackles

Cognitive Dissonance is where your conscious and subconscious mind are at odds. Your subliminal self talk says you always quit, come up short and fail at the last minute while your conscious mind is tired of losing! You will never develop a winners attitude until you break the belief cycle that is perpetuated in the subconscious.
March 27, 2019

CGP Ep282 Calves Biceps & 737s

Do you want bigger calves? Bigger biceps? Anyone ready to jump on a 737 this week? We go DEEP on all these topics and more in episode 282. Am I silly goose and may anger some people this week? YESSS! Will other people learn and giggle and love every minute? YESSS! Did I have fun making this episode? YESSSSS!!!!! Have I asked 6 questions out of 7 sentences in this paragraph? YESSS!!!
March 20, 2019

CGP Ep281 Liminal Approach to Fitness

Why do you train the way you do? Why do you train at all? Why do you believe that your system is going to give you the results you are looking for? All these questions will be answered on this week’s podcast.
February 23, 2019

CGP Ep277 The Stress Response

Stressed out? Of course you are! Stomach in knots, palms sweaty, heart rate elevated and focus blurred. In this episode we go DEEP into your physiological response to stress and what you can do to elevate these symptoms. I share strategies on how to handle stress and turn the discomfort and challenges we face in […]
January 29, 2019

CGP Ep274 Be A World Class Presenter!

Wanna become a World Class Presenter? Do you want to get your message out to the your audience in a way that will not only be memorable but will also change their thought process moving forward? I just got back from the 2019 PGA Show where I saw 6 of my mentors break through and […]
January 23, 2019

CGP Ep 273 High Triplexity Exercises Compound Movements

Compound exercises with 3 types of contractions, one of 3 mental states,  involving 3 or more joints, 3 planes of motion, with 3 or more layers of complexity equals High Triplexity! You want to build efficient athleticism you need to challenge the athlete with these elements. High Triplexity is a term and type of training […]