mytpi

September 24, 2021

CGP Ep411 Performance Guru Greg Redman

My pal Greg Redman @wavephysio and I go DEEP on this week’s pod. What do we go DEEP on? Screening Olympic athletes and the tweaks that are made to their programs based on those findings. What is really important to performance for our high performance athletes and what you should be doing in your “middle […]
September 15, 2021

CGP Ep410 Testing Part Deux

This topic needed 2 parts to break it down fully. Part 1 we went into the “why” and formulated some context for the conversation about testing. We discussed the key elements that I test for and what we are specifically looking at. We discussed tools for measuring and whether or not they need to be […]
September 8, 2021

CGP Ep409 Testing for High Performance Athletes Part 1

The start of the 2022 PGATour, NFL, NHL and NBA are just around the corner. This means it is time to test our professional athletes and get a baseline for the year. Testing lets us know where the athlete stands on a functional movement level, strength and power outputs, neuromuscular function and readiness to compete. […]
September 2, 2021

CGP Ep408 Checklist What WONT U Stand For?

Most people know what they want and what they stand for. But how many of you are crystal clear on what you WONT stand for? I write out my weekly checklist every Monday morning and at the top of each page I write what I stand for and even more importantly what I WONT stand […]
August 20, 2021

CGP Ep406 S.P.A.C.E Golf’s Final Frontier

My mentor Dave Phillips @mytpidave shared with me the concept of SPACE. Dave said every golfer, and every athlete for that matter, needs SPACE to be successful. SPACE is an acronym for Speed-Power-Accuracy-Consistency-Effeciency. Each of these elements are critical for success in the game of golf. Problem is, most golfers focus on 1 or 2 […]
August 12, 2021

CGP Ep405 Speed & Agility Meeting of the Minds

I just got off the @perfrom Better Meeting of the Minds Panel Webinar on the topic of Speed & Agility. It was an amazing debate with superstar co-presenters Ian Jeffreys, Bill Parisi and John Graham. We went DEEEP into the topic and I was fired up! I had too much pent up energy and in […]
August 4, 2021

CGP Ep404 Ian Jeffreys talks Speed & Agility

Ian is one of the World’s top speed and agility specialists. The first time I saw Ian speak at @perform_better Summit I knew instantly that we would be pals! Humble confidence mixed with kindness and passion. His book, Game Speed is a game changer. In this episode we talk about how agility is not what […]
July 21, 2021

CGP Ep402 Spencer Tatum | Training Jon Rahm

Spencer Tatum @WINTHEDAY10 is one of the top performance coaches on the planet and dear and close friend of the Coach. Years of hard work paid off this season with his long time student Jon Rahm @jonrahm winning the US Open Championship. Jon has had a ton of success on the @pgatour with help from […]
June 2, 2021

CGP Ep395 Decisions Minor or Major

Isn’t it funny how we will lament over the small decisions in life and flippantly make huge choices without blinking an eye. You spend more time planning your wedding day than investigating whether the  person you are about to marry is worthy of sharing your special day. You read books and take pregnancy classes to […]
May 12, 2021

CGP Ep392 Cook Like The Coach!

In today’s episode you learn to cook like the Coach. Many people don’t know that the Coach is not just a passionate lover but also dabbles in the dark art of cooking. Ohh yeah! You want to saute a little passion in your paella? Broil up some heat in your rutabaga? We go DEEP into […]
December 12, 2018

CGP Ep268 OFF SEASON Program

It’s the off season for my PGA Tour players and also the off season for most college and high school team sport athletes. Wanna know what I do for my athletes when we have a tight window and a short offseason? Well…do ya? This episode I dive DEEP into my off season training concepts and […]
November 28, 2018

CGP Ep266 Glass & Gill Show Cake & Eat It Too!

They say you can’t have your cake and eat it too but we will do our best to prove them wrong! 2 buddies, adult beverages and a great conversation about life, business and optimizing your health. What else can you ask for? Check out Lance Gill and his his amazing content @lgp_inc http://www.lgperformance.com   Follow […]
November 21, 2018

CGP Ep 265 Clubhead Speed with Chris Finn

Everyone has theory of how to create more clubbed speed but how many take the time to research, collect the data and experiment with their thesis? Who has the time to validate what you teach each day? By now your thinking, that’s a good point! Why would I do something everyday with my clients without […]
October 17, 2018

CGP Ep260 Stretching Yourself Professionally

When was the last time you took a really BIG stretch professionally? I mean really put your skills to the test. Created an opportunity to succeed at the highest level or fail horribly with repercussions if it went wrong? That is what this week’s episode is all about. I take you into my inner “backstage” […]
October 10, 2018

CGP Ep259 The Strength of Self Improvement

The greatest strength you can poses is your self acknowledgment of your weaknesses and the willingness to either change or accept them. In this episode I share some of the weaknesses I have had to overcome in my journey to the place I am today. I am in no way perfect, just ask those around […]
September 19, 2018

CGP Ep256 Keto Diet for Athletes?

The Keto Diet is NOT ideal for competitive golfers! There, I said it! Now take your shots. “No way Jay! You don’t know what you are talking about! What about so and so and that athlete that won the so and so?” Everyone should use Intermittent Fasting 3 days a week! “What? Are you freaking […]