mytpi

February 17, 2021

CGP Ep380 Managing Stress

I know how you feel. I feel it too. Just when you thought you had it figured out you lost your shit. I get it. Now whatcha gunna do about it? What do you do when you get overwhelmed with stress? Punch something, bitch and moan to a friend, drink like a fish, drive fast […]
February 4, 2021

CGP Ep378 Bring Your Backstage to the Forefront

The great Geddy Lee once said “All the World’s indeed a stage and we are merely playas!” later to be plagiarized by William Shakespeare. Our Frontstage is what we project to the world. Through our social media, the fake smile at checkout, the version we share of ourselves on a first date and the way […]
January 23, 2021

CGP Ep376 Junior’s Journey to College Special featuring Coach Melissa Luellen

In this bonus episode we jump deep into the murky waters of junior golf and collegiate golf. Cover topics like selecting a college and how to navigate the highly competitive world of junior golf. What tournaments should my child play? What college is the best choice for my student? What kind of questions should I […]
January 6, 2021

CGP Ep373 Stay in YOUR Lane!

Hey! Yeah YOU! How about you stay in YOUR lane?  I am asking you to do this for your own good. I know it seems like going outside your lane and getting involved in other people’s lanes would be more productive but….its not. FOCUS!!!! In this episode I share numerous examples where putting your energy […]
December 30, 2020

CGP Ep372 New Year’s Solution for your Resolution

If you know the Coach you will know that I HATE New Year’s resolutions. The thought of starting something new on the first day of the new year is silly. If this thing that you are committing to was so important you would have started it a long time ago! I have a better idea […]
December 23, 2020

CGP Ep371 The Glass & Gill Holiday Show

More anticipated than the arrival of Old Saint Nick himself, its the Glass & Gill Show! If you are new to the Glass & Gill Show its a series that is normally recorded while these two buddies travel the globe together and enjoy an adult beverage after 2 days of performing on stage! But in […]
December 17, 2020

CGP Ep370 Dr Emily Splichal

Dr Emily Splichal @dremilydpm is one of the world’s leading experts in enhancing performance through barefoot science. This makes for a rather stimulating conversation between Emily and the Coach! In this episode they go DEEP into neuroscience, mechanoreceptors, balance training, motor and sensory homunculus, and everything that connects the nervous system to performance. Dr. Emily […]
December 2, 2020

Deconstructing The SQUAT!

There are few more debated exercises in the world of strength and conditioning than the squat. Not whether we should squat or not squat but how? Knees out? Front or back? Ass to grass or avoid the butt wink at all costs? Single leg, split or bilateral? Strength coaches debate these concepts to exhaustion and […]
November 18, 2020

CGP Ep366 Coach Don Fleming

Coach Don Fleming is the man that inspired me to be the coach I am today. I was extremely lucky to have Coach Fleming at a time in my life when I was figuring out the world and how I could fit in it. He was my Richmond Hill High School PhysEd instructor and coached […]
November 11, 2020

CGP Ep365 Deconstructing the Deadlift

The deadlift is my one of my favourite patterns for rotational athletes…but not for the reasons you may think! The deadlift is one of the greatest vertical thrust exercises on the planet….but that’s not why I love it. In this episode we go DEEP into the Hip Hinge and how rotational athletes can use the […]
July 4, 2018

CGP Ep245 Cart Before The Horse

What happens when we put the cart before the horse in terms of our training? WELL I’LL TELL YOU WHAT HAPPENS! ( Wow…a bit aggressive Jay?) You will get some gains, some improvement in performance and then BAM! You are hit with a plateau that just won’t go! You start adding more patch work solutions […]
June 20, 2018

CGP Ep243The Great Wall of Glass

Have you ever climbed the Great Wall of China? After this episode you will feel like you did! I just got home from Beijing China and had to share my experiences with my Glisteners. I share stories about my trip to the Great Wall, teaching @mytpi seminars with a translator, and what we can learn […]
May 9, 2018

CGP Ep237 Craig Davies PGATour

Dr. Craig Davies @achievedepth is a medical fitness guru on the PGATour, author of two books and someone who I respect and consider a close friend. I love going DEEP into the science of athletic performance and human optimization concepts with Dr. Davies when we have down time at tour events. After these convos I […]
April 11, 2018

CGP Ep232 Travel Tips Coach Goes to Mexico!

This episodes is not for everyone. If you are offended by potty humour, ethnic generalizations, agism, consensual sex talk and overall off taste ramblings…DO NOT LISTEN TO THIS EPISODE! You have been warned. Apparently I had too much peyote when I recorded the accounts of my most recent trip to Mexico. These travel tips may […]
April 4, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep231 Glass & Gill Show Chicago!

It’s time for another instalment of the infamous Glass & Gill Show! This week @lgp_inc and I discuss misconceptions and some very controversial topics like… Can too much exercise be detrimental to your health? Should we save ourselves for our elderly years? Is time limitless? Is it all about the Benjamin’s? Success is a linear […]
March 14, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep228 Eat Sleep Repeat!

The younger generation has a saying, “Eat, Sleep, Rave, Repeat” I think my generation should have the mantra “Sleep, Eat, Train, Reflect and Repeat”. This episode is a program for you to follow for you or for your loved ones who are wanting to hit 40 or 50 feeling like a 20 year old. I […]