perform better

July 1, 2020

CGP Ep346 Past Present Future Self Improvement

“Live in the present. The Power of Now.”  We all know we need to live in the NOW but many of you or your clients are allowing the past to dictate the actions of the future self. I have worked with countless athletes who under perform due to past failures they carry with them to […]
June 24, 2020

CGP Ep345 The Starting Point

Fat Face Rick, “He Ain’t Weak, Thats The Starting Point!” That line in the Wire changed the way I approached coaching from that day forward. It all made sense when my young student Cliff sat up and looked me right in the eye and said, “It’s this gym Coach! It’s changed my life! I have […]
June 10, 2020

CGP Ep343 Go To WORK!

The great philosopher Kool Moe D once said,”I go to work like a doctahhh!” In these times of uncertainty and change the one thing that has kept me sane is work. I know that sounds counter intuitive to many people who are out of work, working from home, changing professions or working under new conditions […]
May 27, 2020

CGP Ep341 Zoom Calls and Instagram Live? Enough Already!

I am done with Zoom calls and poorly made Instagram content. Its time for everyone to step it up and get your shit together! I know you aren’t going to take the time to watch a “How To Zoom” video made by someone who is more boring than reading the Zoom manual. So I created […]
May 20, 2020

CGP Ep340 #YOJAY Your Questions Answered

Thank you to everyone who sent in #YOJAYs over the past 2 months. I saw a theme building in everyone’s personal stories and questions and felt it was time to put it on wax! I always say that if the same questions keep coming up there are probably 1000’s of others wondering the same thing! […]
May 13, 2020

Rotational Slings & Things

Slings are groups of muscles that work together to create movement, resist movement and assist in controlling the movement created by other slings. It is important as fitness professionals to understand how they work so you can assess their function and correct faulty or compensatory movements created by dysfunctional sling activation. We also need to […]
May 6, 2020

CGP Ep338 Talkin Coaching with Mitch Sadowski

Mitch is a strength coach on the PGATour and one of the world’s top volleyball coaches. I consider Mitch as one of my mentors which is really cool because he was one of my first mentorees over 6 years ago! Ahhh Grasshopper become Master! You won’t meet another professional more passionate about being a coach or anyone […]
March 25, 2020

CGP Ep332 Adjusting Your #DreamBIG in a Changing World

If you have been following along with the Coach Glass Podcast you will inevitably found yourself dreaming bigger! A lot of you naturally veer toward the traditional dreams of fortune and fame. There is nothing wrong with that! It is natural to have desires that involve wealth and admiration from your peers. The World is […]
December 18, 2019

CGP Ep318 2020 Vision on the Year Ahead!

You have your sights clearly set on the year ahead and what you want to accomplish in 2020. I get it! But if you really want to make 2020 a year to remember you need to spend the next few weeks reflecting on 2019. Self reflection on your career, relationships, self care and spirituality will […]
November 6, 2019

CGP Ep313 #DreamBIG $$Money$$

Money doesn’t buy happiness, fulfillment or joy. So why do we sacrifice the things that DO give us happiness, joy and fulfilment in the pursuit of moving the decimal places in our bank accounts? We live in a world of instant gratification at the expense of future hardship. We go in debt for things that […]
February 12, 2020

CGP Ep326 Athlete – Dynamic Warm Up Strategies

Warm ups are often over looked and rarely performed properly. Professional teams and organizations bring me in to fix their antiquated warm up protocols and I am blown away by the drills and techniques being used. (And that’s at the Profesional level! Can you imagine what Ive seen in the amateur ranks?). I like to separate the workout […]
October 23, 2019

The Bench Press Was Created By The Devil

By Jason Glass BHK CSCS I encourage everyone to grab some lighter fluid, douce your bench and light it a flame! Yes, its time to burn your benches! The bench press is a stalwart in the strength and conditioning, body building and fitness world. All things old are new again but this exercise can be […]
August 21, 2019

CGP Ep303 BIKES!!! Disco Spin Class to Peloton

This is another edition of The Coach experimenting with new forms of fitness. Let me start by saying I hate BIKES! I don’t own one and don’t want one. I once fell off a stationary bike. That should tell you everything. But for your edumatainment I ventured into the murky waters of Spin Class, Peloton […]
August 14, 2019

CGP Ep302 Training for the Competitive Golfer

**Warning** If you are not a competitive athlete or a coach who works with determined, hardworking athletes…you need to turn this podcast off! I am not wasting my breathe on casual listeners. This ones for the Glisteners! What are the key elements that separate you from the rest of the pack? When you step on […]
August 7, 2019

CGP Ep301 Metabolic Recovery Myths with Brandon Marcello PHD

What if I told you there is no metabolic window, lactic acid flushing is like spinning your wheels and cryotherapy is straight up cold wrong when it comes to metabolic recovery? Some of our most trusted performance techniques are standing on shaky ground. Thats what happens when you put a topic like recovery in the […]
July 31, 2019

CGP Ep300 Lessons Learnt Over 300 Episodes

Celebrating 300 weeks of podcasting gold. 300 weeks without missing an episode. That is 5.7 years of podcasting! I started this podcast Oct 30th 2013 and it has transformed my life ever since. A community of Glisteners was born and the community his strong. Built on Grass Fed Buddah in De Coffee Ova Der! I […]