perform better

May 12, 2016

Next Level | Level 2 T-Spine

This video is Level 2 T-Spine. In the Level 1 video we focussed on T-Spine Mobility. In Level 2 we focus on High Threshold and Joint Integrity exercises. Simply put, we are preparing the T-Spine for strength and power training. You may notice the lack of rotational exercises. You have to earn the right to […]
April 11, 2016

#YOJAY 6 Functional Group Training

In this episode I tackle a topic which seems to raise its hand every month in the #YOJAY box. How do you train a group or team of athletes functionally? This is a fantastic topic and a great opportunity to share my techniques for making group training both exciting, challenging while addressing the groups functional […]
April 1, 2016
Coach Glass, Top Golf Coach, Conditioning Specialist

Feel Better Play Better Series: Game Day Workout

This video is coming out of the basement archives ( I have hair and stylish shoes!) but it is still relevant and a challenge. This workout is perfect for athletes wanting a light workout/dynamic warmup the morning of an event. There is very little load but will challenge you and your nervous system in all […]
March 21, 2016

Single Arm Stability Plank

This is a fantastic core stability and anti-rotation exercise. The progression starts in a knee push up position into a single arm knee plank. Progress to the single arm plank and return back to the knee plank position while maintaining your core control. Hold each position for a count of 3 focusing on stability and […]
March 8, 2016

Time for a Nappaccino!

Sleep is one of the 2 most important performance elements in your performance plan. Last week we focused on the war that is going on in your gut. Today we are tackling your sleep account. If I ask someone “are you in debt?” most people can confidently answer yes or no. But when I ask […]
March 5, 2016

#YOJAY 5 | Glutes O’ Steel | Unstable Surface Training

This weeks #YOJAY discusses the age old question: Why is it with all the technological advances we have today….that scientists still haven’t been able to come up with an exercise that will stimulate and strengthen the glutes? I mean we had the technology to pretend to put a man on the moon but our own […]
February 25, 2016

Next Level | Level 2 Hip

This video is Level 2 Hip. In the Level 1 video we focussed on Hip Mobility. In Level 2 we focus on High Threshold and Joint Integrity exercises. Simply put, we are preparing the hip for strength and power training. Reps and sets do not come in to play in this video. If you are […]
February 20, 2016

#YOJAY 4 | Weight Training 4 The Rotational Athlete | Rory McIlroy

#YOJAY was designed for this week’s debate! Sometimes a present lands in your lap and you have a choice. Take it or share it. What do you think The Coach would do? Share of course! The Golf Channel’s Brandel Chamblee criticized Rory McIlroy about his strength training program which is overseen by training guru Steve […]
February 16, 2016

Seated Pistol

The seated pistol is a great exercise for glute, quad and full lower quarter stability development. I use it with my athletes as a litmus test to see how their lower body balance, stability and relative leg strength is progressing. You can see in the video how my right foot is flared out as a […]
February 6, 2016

Next Level | Level 1 Hip Mobility

This video is Level 1 Hip Mobility. Make sure your hips have been properly assessed by a medial professional before starting this mobility program to see if these exercises and stretches are appropriate for you. The goal here is to lay the foundation of good quality hip function before we add strength , power and […]
August 17, 2016

CGP Ep142 Perform Better LIVE featuring Brandon Marcello, Robert Yang & Josh Henkin

This is a #CoachGlassPodcast first! Live taping at the @perform_better #LongBeachSummit with my dear friends Josh Henkin, Brandon Marcello and Robert Yang. What an amazing opportunity to sit down with 3 of my most trusted sources for information on training, nutrition and where the fitness industry is headed. We discuss how to take the lessons […]
June 21, 2016

CGP Ep134 Don Saladino Talkin Grit!

You want to make in today’s World? Be heard through the noise? Rise above your competitors and be a leader? You need GRIT! In this episode my good friend Don Saladino @donsaladino (Trainer to the Stars) and I discuss what it takes to truly leave your mark in your industry, sport, social media or business. Don shares […]
April 6, 2016

CGP Ep122 Charlie Weingroff Returns!

Strap on your helmets! Charlie is back and melting minds as always. You asked for more of Charlie after his first visit so here he is. I called up Charlie to discuss the use of technology to monitor players readiness to perform and provide data to aid in the recovery process. As expected this conversation […]
April 22, 2015

CGP EP66 CROSSFIT!

**Warning** #Crossfit RANT! If I had a WOD of cash for every time someone asked me what I thought about #Crossfit I would be a zillionaire brah! Before you get your knee high socks in a knot. I would never post my opinion on such a controversial topic without doing my homework first. I always […]
March 11, 2015

CGP Ep60 Dream Big Grow Bigger

We strive everyday to be the best. It is ingrained in us from when we are kids. Our heroes stood against evil to save the day! Our sports heroes come through when the championship was on the line. Great leaders hold strong when the rest of us are losing faith and inspire us to stay […]
February 24, 2015

Waterline Breathing & Bracing Technique

Waterline Breathing and Bracing: This is not a video to discuss whether or not breathing is important this is a video on how to use it in your coaching! This video is designed to help strength coaches and their athletes understand how to breathe during heavy lifts like the deadlift or the squat. Using an […]