perform better

February 6, 2016

#YOJAY 3 | Cardio 4 Fun & Weight Loss Tips

This week’s edition of #YOJAY we have 2 great questions about Weight Loss and how to make Cardio fun! Hope you enjoy it! #YOJAY! My name is Gerald Smith and I am a HUGE fan of your show Coach Glass Podcast. I listen to your podcasts and I love the content that you put out. […]
February 3, 2016

#YOJAY 2 | Early Specialization & Plyometrics

In this week’s edition of #YOJAY we answer questions about Early Specialization and how Plyometrics Can Help Golf. This weeks questions come from Scott and Coleman: Scott Scholl @Scott62atc Yo Jay. ..question of the week ..With the “Win Now” culture that parents and coaches have created. What is your approach to educate parents, youth and […]
January 18, 2016

Next Level | Level 1 T-Spine

This video is Level 1 T-Spine. The goal here is to lay the foundation of good quality T-Spine function before we add strength , power and speed to our rotational movement patterns in Level 2,3 & 4. Jumping ahead and skipping Level 1 is not an option. You need to make sure the spine is […]
January 16, 2016

#YOJAY 1 | Productivity and Nutrition

In this instalment of #YOJAY we have 2 great questions: Heather wants to learn how to be more productive in her work and asks how do I plan my day, schedule myself and accomplish so much each and every day? Michael wants to know how to integrate his new healthy eating clean routine into his […]
January 14, 2016

The 40 Year Old Plan for Crushing Life!

Getting old sucks! Back hurts, constipation, the solar panel on your head is increasing in diameter, you have scary moles that need to get checked and you just can’t get rid of that spare tire! You have convinced yourself that the “Dad Bod” is in! Ohh well I guess its all a part of getting […]
January 4, 2016

FIRE | Coach Glass Presentation Series

Look yourself in the mirror. Don’t just look, Im talking about look yourself in the eye. This is an exercise that makes a lot of people uncomfortable but a valuable one. What do you see when you look in the mirror. Tiger or a kitten? Everybody has an image of who they are and who […]
December 27, 2015

Spark | Coach Glass Presentation Series

Greatness starts with a SPARK! Ignite your spark, dream big and over deliver! This video is a clip from a presentation I did for the parents and students at Isler Golf in Dallas Texas in 2015. I was asked to speak to the junior golfers and their parents about the little things that separate the […]
December 23, 2015

A Strength Coach’s Perspective FMS, SFMA, TPI

I get asked all the time “Are you an FMS guy? Do you use the SFMA? Which one is better? I thought you were a TPI guy why would you use the FMS?” The answer to these questions is YES! I use the FMS, SFMA and TPI screens, as well as a ton of other […]
December 17, 2015

CGP Ep104 Push It or Rest It?

Should you train when your tired, sore or unmotivated? Is it better to push through regardless of what your body is telling you or should you base the intensity of your workout on your current state? What if you had technology that would tell you if you were “ready” for battle? In this episode I […]
December 12, 2015

Level 1 Kinoga

Level 1 Kinoga The Level 1 Kinoga is a movement based body prep that includes mobility, stability, and rotational sling activation while challenging your proprioception. Perform this warm up before your Level 1 Exercise Session. Sequence: Knee to Chest Open Up the Hip Pull Knee Across Quad Stretch with Reach Adductor Iso Stretch x2 Rotary […]
February 4, 2015

CGP Ep55 Brandon Marcello Functional Breathing

Functional Diaphragmatic Breathing is a #HotTopic! Do you truly understand the depth of this topic or are you just inhaling the tag lines? The diaphragm is an amazing organ which not only helps us breathe but is also a massive contributor to true core strength and spinal stability. Dr. Brandon Marcello is an expert on […]
December 17, 2014

CGP Ep48 The Golf Doc: Dr. Harry Sese

The key to success in the golf performance industry is to surround yourself with the best professionals in the business and stay in your lane! This episode is all about Teamwork and how we use the Team concept on the PGA Tour. Our guest this week is one of my closest friends and my go […]
August 20, 2014

CGP Ep30 Strength Training is Overrated!!!

If you are over the age of 30 and your doing bench press you should be ashamed of yourself! Unless you are a professional athlete or still playing competitive sports you should get off the bench and get on your feet. I take that back, just get on your feet regardless of who you are! […]
August 13, 2014

CGP Ep29 Perform Better Summit 2014

Here is my recap of what is the fitness equivalent to the Catalina Wine Mixer. The 2014 @Perform_Better Summit! All the nitty gritty rom what was one of the best PB Summits ever! The summit was a great success and I was able to spend quality time with some of my closest friends and colleagues […]
June 25, 2014

CGP Ep19 Tristan Mullally Team Canada Coach

Tristan Mullally is Team Canada’s Women’s National Team Coach. He is one of the most talented and effective coaches in the game of golf. Not a golfer? Don’t worry; his insight into the art of coaching transcends any sport! Our industry is all about who you work with and how much you make. That’s why […]
October 29, 2013

The Oxygen Mask of Life

Help yourself before helping others. This will allow you to offer the greatest level of help which is you at your best.