perform better

October 27, 2018

#DreamBIG 32 Free from the Hourly Shackles

“Work ON your business not IN your business!” You have heard this 1000 times before. But many business owners reply to this advice with “How am I suppose to work ON my business if I have to work 12-14 hours a day IN my business?” This is one of the most common complaints I get […]
October 26, 2018

Side Bend Training

Rotational Power requires the athlete to produce power from a combination of Flexion, Side Bend & Rotation. In this video Coach Glass focusses on the side bend element. Full body side bend requires pelvic and t-spine side bend. Isolating each of these elements individually allows you to flush out any compensations and identify any mobility […]
October 3, 2018

CGP Ep258 Mike Boyle Inside the Mind of a Legend

This is one of my favourite episodes EVER! I am so honoured to have my friend, colleague and mentor Mike Boyle on the show. Mike was so influential in my development as a strength coach. In college, I read his best selling book “Functional Training for Sports” and it changed the way I saw training […]
September 11, 2018

High Triplexity Training

High Triplexity is a term I came up with to describe the style of training that I use to help my athletes perform at their maximal potential. I use to use the term High Threshold but the concept has evolved and become something much broader than a simple transition from Corrective Exercises to Strength and […]
August 3, 2018

Coach Glass & Friends @ WGFS 2018

You can do exercises and golf drills till the cow comes home. It all means nothing if you can’t deliver maximal force through the impact zone. “Yeah but I can touch my toes!” Ohh really? Can you touch the green with a 7 iron form 170 yards? “No, but I can deep Squat?“ That doesn’t […]
July 18, 2018

CGP Ep247 Travel Like a BOSS!

I have to plan the travel strategies for my pro athletes. They have tight travel schedules that take them all around the globe and they need to perform at the highest level once the rubber hits the runway! Its no different than a business executive who lands in a foreign country and needs to ink […]
June 22, 2018

LXP2 High Threshold 5

  Downloadable PDF: LXP2 High Threshold Five High Threshold 5 is a perfect circuit to perform before your sporting event. It attacks all the elements needed to play your best. Some of you may feel it is a workout while others will feel like it energizes their system and activates their load and explode system. […]
June 22, 2018

LXP2 Dynamic Warm Up 5

Downloadable PDF: LXP2 Dynamic Warmup Five Dynamic Warm Up 5 is a warm up but can also be used as a Body Prep or a High Threshold Workout. It is a core based floor routine that I use with my athletes after their Gym Warm Up to prepare their body for the HT, ST or […]
June 20, 2018

CGP Ep243The Great Wall of Glass

Have you ever climbed the Great Wall of China? After this episode you will feel like you did! I just got home from Beijing China and had to share my experiences with my Glisteners. I share stories about my trip to the Great Wall, teaching @mytpi seminars with a translator, and what we can learn […]
May 16, 2018

Get Rid of the #DADBOD! CGP Ep238 Answering Today’s Hardest Question #YOJAY

“#YOJAY! What is your number one exercise for a guy with a Dad BOD?” Whaaaaaaaat? This should be the easiest question to answer but if you think about it…it quickly becomes the hardest question. How deep do we go? Where are we starting and where do you want to finish? How much change in your […]
July 4, 2018

CGP Ep245 Cart Before The Horse

What happens when we put the cart before the horse in terms of our training? WELL I’LL TELL YOU WHAT HAPPENS! ( Wow…a bit aggressive Jay?) You will get some gains, some improvement in performance and then BAM! You are hit with a plateau that just won’t go! You start adding more patch work solutions […]
June 20, 2018

CGP Ep243The Great Wall of Glass

Have you ever climbed the Great Wall of China? After this episode you will feel like you did! I just got home from Beijing China and had to share my experiences with my Glisteners. I share stories about my trip to the Great Wall, teaching @mytpi seminars with a translator, and what we can learn […]
June 6, 2018

CGP Ep241 The Grass is Greener on THIS Side of the Fence!

**Warning** This episode is not for everyone. If you aren’t willing to go deep and I mean DEEP into your inner soul. Then close this post and pretend you never saw it! But if you are into a reflective rant that goes into the murky waters of Coach Glass’ inner process of #DreamBIG and #Overdelivering […]
May 16, 2018

Get Rid of the #DADBOD! CGP Ep238 Answering Today’s Hardest Question #YOJAY

“#YOJAY! What is your number one exercise for a guy with a Dad BOD?” Whaaaaaaaat? This should be the easiest question to answer but if you think about it…it quickly becomes the hardest question. How deep do we go? Where are we starting and where do you want to finish? How much change in your […]
May 9, 2018

CGP Ep237 Craig Davies PGATour

Dr. Craig Davies @achievedepth is a medical fitness guru on the PGATour, author of two books and someone who I respect and consider a close friend. I love going DEEP into the science of athletic performance and human optimization concepts with Dr. Davies when we have down time at tour events. After these convos I […]
April 18, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep233 Training the Hypermobile Athlete

Our modern day society is plagued with mobility restrictions. There are certifications, modalities and entire facilities  that are specializing in mobility restrictions. But what about the poor bugger that is hypermobile? What about the lady in the corner watching everyone stretch while she scratches her head with her foot? Is she banished from the gym […]