tpi
October 19, 2021
Does your weight really matter? Im sure you have had times in your life where you looked great even though the scale said you are 3lbs over and other times that it says you lost 5lbs and you look like shit! Its all about body composition people! How do you measure yourself? Scale? Tape measure? […]
October 13, 2021
I love it when people ask me how I became a stand up comic? The same way I became a collegiate athlete and an entrepreneur! Mix passion, consistent unmatched work ethic with a set of cojones and you have all the ingredients to accomplish pretty much anything in life. The cool thing is that all […]
October 7, 2021
Getting cut can be the best thing that ever happens to you. Making the team may feel good but in the long run it teaches you nothing. If you have never been cut you have never pushed your potential. The lessons I have learnt from losing have made me the winner I am today. And […]
September 24, 2021
My pal Greg Redman @wavephysio and I go DEEP on this week’s pod. What do we go DEEP on? Screening Olympic athletes and the tweaks that are made to their programs based on those findings. What is really important to performance for our high performance athletes and what you should be doing in your “middle […]
September 15, 2021
This topic needed 2 parts to break it down fully. Part 1 we went into the “why” and formulated some context for the conversation about testing. We discussed the key elements that I test for and what we are specifically looking at. We discussed tools for measuring and whether or not they need to be […]
September 8, 2021
The start of the 2022 PGATour, NFL, NHL and NBA are just around the corner. This means it is time to test our professional athletes and get a baseline for the year. Testing lets us know where the athlete stands on a functional movement level, strength and power outputs, neuromuscular function and readiness to compete. […]
September 2, 2021
Most people know what they want and what they stand for. But how many of you are crystal clear on what you WONT stand for? I write out my weekly checklist every Monday morning and at the top of each page I write what I stand for and even more importantly what I WONT stand […]
August 20, 2021
My mentor Dave Phillips @mytpidave shared with me the concept of SPACE. Dave said every golfer, and every athlete for that matter, needs SPACE to be successful. SPACE is an acronym for Speed-Power-Accuracy-Consistency-Effeciency. Each of these elements are critical for success in the game of golf. Problem is, most golfers focus on 1 or 2 […]
August 12, 2021
I just got off the @perfrom Better Meeting of the Minds Panel Webinar on the topic of Speed & Agility. It was an amazing debate with superstar co-presenters Ian Jeffreys, Bill Parisi and John Graham. We went DEEEP into the topic and I was fired up! I had too much pent up energy and in […]
August 4, 2021
Ian is one of the World’s top speed and agility specialists. The first time I saw Ian speak at @perform_better Summit I knew instantly that we would be pals! Humble confidence mixed with kindness and passion. His book, Game Speed is a game changer. In this episode we talk about how agility is not what […]
February 6, 2019
What does it take to be the Greatest Of All Time? To be called the GOAT you have to live your life like a champ! You have to make sacrifices, take ownership over your choices and take responsibility for your actions. You may not be Jordan, Brady, Muddy, Ali, or Gretzky but you can be […]
August 29, 2018
How would I take an athlete from their first sprout to the Tour Championship? Well that is exactly (not exactly) what long time Glistener and PGA Coach, Jason Baile asked in this week’s #YOJAY! “ YOJAY! With your knowledge and experience… if you set out to create the best athlete you possibly could what pieces […]
August 22, 2018
There are certain guests that deliver such deep insight and tools that we can immediately implement into our lives to enhance our and our client’s performance that I have to go back and listen to the episode again and again with a notepad in hand. Dr. Emily Splichal @dremilydpm is one of these guests. This […]
August 8, 2018
After Episode 235 there has been a ton of buzzzzz about speed training protocols. I thought what better way to continue the discussion than to have the 2 owners of SuperSpeedGolf.comm come on the show! Kyle Shay and Michael Napolean are 2 of the brightest minds when it comes to rotational speed training. Their speed […]
February 28, 2018
Training at High Altitudes can turn you in to a High Altitude Dude. I just got back from Denver Colorado and trained both at 5280ft and sea level and I can tell you, there is a BIG difference. The positive affects of training at high altitude occurs at elevations above 1500m or 5000ft. Training at […]
January 31, 2018
If you work with teen athletes, are a parent with teens or at one time in your life you were a teen you need to listen to this! Teen athletes could be the most challenging athlete to work with because they are constantly changing and growing both physically and mental/emotionally. You need to know when […]