travis mathew
November 6, 2019
Money doesn’t buy happiness, fulfillment or joy. So why do we sacrifice the things that DO give us happiness, joy and fulfilment in the pursuit of moving the decimal places in our bank accounts? We live in a world of instant gratification at the expense of future hardship. We go in debt for things that […]
October 23, 2019
By Jason Glass BHK CSCS I encourage everyone to grab some lighter fluid, douce your bench and light it a flame! Yes, its time to burn your benches! The bench press is a stalwart in the strength and conditioning, body building and fitness world. All things old are new again but this exercise can be […]
October 16, 2019
Free your mind and the rest will follow…. To be creative and productive I need to create an environment that is conducive to the task at hand. I struggle with multi tasking so any distraction will take me away from the focused task at hand. I basically have 5 key elements to my business and each one requires my undivided […]
October 9, 2019
This is another episode from my Coach Glass Podcast Best of Series. Liam Hennessy is one of my mentors that I put on the Mount Rushmore of Performance Coaches. He has helped me in my career through his teachings but even more importantly he has taught me life lessons that are invaluable and I cherish […]
October 3, 2019
Follow your gut! It never lies…..or does it? We are going on a DEEP dive into your colon and unraveling the secrets of your health. Don’t be a dingle berry, listen to how you can change your gut function today! The techniques we use will probe your current beliefs and may be a little uncomfortable […]
September 25, 2019
In this episode I sit down with Anthony Vittese who is one of the most talented therapists on the planet. He works for professional teams, consults for some of the best athletes on the planet and teaches for FMS, SFMA and OnBaseU. We go DEEP into the differences between functional screening, medical screens, performance screens […]
September 5, 2019
Coach Glass Podcast Best Of Series features some of my favorite interviews of all time. I am re-releasing them because they get removed from the podcast archives and they are to important to be lost. First episode is one of my all time favorites! My friend, colleague and mentor, Dr. Mike Voight! Dr. Mike Voight […]
August 7, 2019
What if I told you there is no metabolic window, lactic acid flushing is like spinning your wheels and cryotherapy is straight up cold wrong when it comes to metabolic recovery? Some of our most trusted performance techniques are standing on shaky ground. Thats what happens when you put a topic like recovery in the […]
July 31, 2019
Celebrating 300 weeks of podcasting gold. 300 weeks without missing an episode. That is 5.7 years of podcasting! I started this podcast Oct 30th 2013 and it has transformed my life ever since. A community of Glisteners was born and the community his strong. Built on Grass Fed Buddah in De Coffee Ova Der! I […]
July 10, 2019
You send me a #YOJAY and I will A your Q! This week I answer Glistener questions on topics such as training juniors, training during the season, difference between pro and amateur training programs, party tips for road trips, and questions about the #LOADXPLODE Summer Program. If you want to ask the Coach a question […]
November 13, 2019
Eric Cressey is one of the most influential performance coaches in not only MLB Baseball but all of professional sports. In this epic episode we go DEEP into the murky waters of baseball’s old school vs new school conditioning debate. So if you are still weighting bats, icing after a few innings or using Therabands to […]
August 21, 2019
This is another edition of The Coach experimenting with new forms of fitness. Let me start by saying I hate BIKES! I don’t own one and don’t want one. I once fell off a stationary bike. That should tell you everything. But for your edumatainment I ventured into the murky waters of Spin Class, Peloton […]
August 7, 2019
What if I told you there is no metabolic window, lactic acid flushing is like spinning your wheels and cryotherapy is straight up cold wrong when it comes to metabolic recovery? Some of our most trusted performance techniques are standing on shaky ground. Thats what happens when you put a topic like recovery in the […]
July 31, 2019
Celebrating 300 weeks of podcasting gold. 300 weeks without missing an episode. That is 5.7 years of podcasting! I started this podcast Oct 30th 2013 and it has transformed my life ever since. A community of Glisteners was born and the community his strong. Built on Grass Fed Buddah in De Coffee Ova Der! I […]
July 10, 2019
Do you ever show up at the gym and wing it? No plan, other than sweat and get pumped? You may accomplish your goal by accident but if you just took a few minutes to plan your session you could accomplish so much more. In this episode I look at programming from the athlete’s perspective […]
July 3, 2019
I feel like a weight has been lifted off my shoulders. I learned so much about shoulder health for the over head athlete this week at Perform Better and I wanted to share it with you. Yes, we get technical in this episode. Yes, I become a Humble Bee and learn from others. Yes, I […]