Skipping Challenge | Coach Glass
Skipping could be one of the best exercises ever invented in the history of mankind. Im not one for making bold statements so I won’t go over the top on this one. Simply put, skipping could be the c…
The Egoscue Patch | Coach Glass & Brian Bradley
This video is about human MOVEMENT! This is a revolutionary new way to exercises that takes us back in time when movement like this was called “life” not exercise! Pay close attention to the exerc…
Contralateral Reaches
This high threshold exercise focuses on pelvic control, anti-rotation of the pelvis, dissociation, hip extension on one side and hip flexion on the other. High demand on CNS, proprioception and coordi…
YOJAY 7 | Cannonball Calves
This weeks #YOJAY we discuss the pink elephant in the room. The Coach’s calves! This weeks question comes from @ksharpgolf who asked “I just have to know…HOW on earth did you get such amazing ca…
Next Level Members Site Tour
This your guided tour through the Coach Glass Next Level Members Only Site. The Next Level is the #1 resource for rotational athletes and coaches. The Next Level Program, Coaching & Instruction, Exerc…
#YOJAY | Perform Better 2016 Topic
Coach Glass will be presenting his Minimal Dose Effect : Next Level Training at the 2016 Perform Better Summit in Long Beach California August 13th: Hands On 9:30am Lecture at 1:30pm Minimal Dose Effe…
#YOJAY 6 | Functional Group Training
#YOJAY 6 In this episode I tackle a topic which seems to raise its hand every month in the #YOJAY box. How do you train a group or team of athletes functionally? This is a fantastic topic and a great …
Single Arm Stability Plank
Single Arm Stability Plank This is a fantastic core stability and anti-rotation exercise. The progression starts in a knee push up position into a single arm knee plank. Progress to the single arm pla…
#YOJAY 5 | Glutes O' Steel | Unstable Surface Training
This weeks #YOJAY discusses the age old question: Why is it with all the technological advances we have today….that scientists still haven’t been able to come up with an exercise that will stimula…
#YOJAY 4 | Weight Training 4 Rotational Athletes | Rory McIlroy
#YOJAY was designed for this week’s debate! Sometimes a present lands in your lap and you have a choice. Take it or share it. What do you think The Coach would do? Share of course! The Golf Channel…
#YOJAY 3 | Cardio & Weight Loss Tips
This week’s edition of #YOJAY we have 2 great questions about Weight Loss and how to make Cardio fun! Hope you enjoy it! #YOJAY I love to #LiftHeavy but I struggle enjoying cardio days. Do you have …
#YOJAY 2 | Early Specialization & Plyometrics
In this week’s edition of #YOJAY we answer questions about Early Specialization and how Plyometrics Can Help Golf. This weeks questions come from Scott and Coleman: Scott Scholl @Scott62atc Yo Jay. …
Seated Pistols
The seated pistol is a great exercise for glute, quad and full lower quarter stability development. I use it with my athletes as a litmus test to see how their lower body balance, stability and relati…
Lateral Lunge to Single Arm Press | Coach Glass Exercise Library | Level 3
This exercise is the Level 3 version of the Lateral Lunge to Post. Make sure you have mastered the Level 1 & 2 videos before attempting this lift. You have a unilateral resistance that you have to res…
Lateral Lunge to Post | Coach Glass Exercise Library | Level 1
This exercise is a fantastic warm up for the Lateral Lunge to Medball Press or Lateral Lunge to Single Arm Press. Focus on good quality hip hinge and proper loading mechanics. Keep your chest up at th…
Lateral Lunge to MB Press | Coach Glass Exercise Library | Level 2
This is one of my favourite exercises for pelvic control and lateral force production. All rotational sports require you to load and explode. Most throwing or striking sports require you to decelerate…
#YOJAY 1| Productivity and Nutrition
In this instalment of #YOJAY we have 2 great questions: Heather wants to learn how to be more productive in her work and asks how do I plan my day, schedule myself and accomplish so much each and ever…
Coach Glass | Low to High Rotational Pull to Press
One of my favourite rotational power exercises! Low To High Rotational Pull to Press: Face the resistance in a split stance with good hip hinge and long spine. Pull the bar to your chest as you rotate…
Coach Glass Rotational Power Xperiment
If you are a rotational athlete this workout is perfect for you. Golf, football, baseball, hockey, soccer... you get the idea! Coach Glass trains some of the worlds top athletes in the PGA Tour, NFL, …
Coach Glass| Deadlift Breathing Technique
Do you want the #1 exercise that will improve everything in your life! Make you run faster, jump higher, hit the ball farther and improve your sex life? This video is just for YOU!!!! The deadlift is …
Yang Powered Coffee with Coach Glass| #GrassFedBuddaInDeCoffee
We make perfect espresso on the road Yang Powered! Also check out the Coach Glass Podcast on iTunes where Robert and I discuss: #GrassFedBuddaInDeCoffee Is it a fad or are there real health benefits t…
Burn Your Benches! Coach Glass
If you are over the age of 30 and your doing bench press you should be ashamed of yourself! Unless you are a professional athlete or still playing competitive sports you should get off the bench and g…